Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

The Quaker Oats Company Oats, Honey Raisins & Almonds Simply Granola, Oats, Honey Raisins & Almonds Cereal High in added sugars — 20% DV per serving 400kcal 9.3Protein 10.7Fat 74.7Carbs The Quaker Oats Company Oats, Honey Raisins & Almonds Simply Granola, Oats, Honey Raisins & Almonds Cereal High in added sugars — 20% DV per serving 400kcal 9.3Protein 10.7Fat 74.7Carbs The Quaker Oats Company Oats, Honey, Raisins & Almonds Simply Granola, Oats, Honey, Raisins & Almonds Cereal 412kcal 9.8Protein 9.8Fat 74.5Carbs The Quaker Oats Company Oats, Honey, Raisins & Almonds Simply Granola, Oats, Honey, Raisins & Almonds Cereal 413kcal 8.7Protein 10.9Fat 73.9Carbs MILLVILLE Oats, Honey, Raisins & Almonds Whole Grain Granola, Oats, Honey, Raisins & Almonds Cereal 412kcal 9.8Protein 9.8Fat 74.5Carbs Key Food Stores Co-Operative, Inc. Oats, Old Fashioned Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Wakefern Food Corporation Oats, Old Fashioned Cereal 375kcal 12.5Protein 6.2Fat 70Carbs Wakefern Food Corporation Oats, Old Fashioned Oven Toasted Oats Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs Jaabco Global, Inc. Offlimits Cereal Variety Pack, 1.1 Oz, 4 Count Cereal 353kcal 0Protein 2.9Fat 82.3Carbs Banner Road Baking Company Oh Snap! Ginger + Molasses Organic Granola, Oh Snap! Cereal 404kcal 8.8Protein 17.5Fat 57.9Carbs Bob's Red Mill Natural Foods, Inc. Old Country Style Muesli Cereal 344kcal 12.5Protein 9.4Fat 65.6Carbs Bob's Red Mill Natural Foods, Inc. Old Country Style Muesli Hot Or Cold Cereal, Old Country Style Cereal 400kcal 11.4Protein 8.6Fat 65.7Carbs Bob's Red Mill Natural Foods, Inc. Old Country Style Muesli Hot Or Cold Cereal, Old Country Style Cereal 400kcal 11.4Protein 8.6Fat 65.7Carbs SHURFINE Old Fashioned 100% Whole Grain Cereal Natural Oatmeal Cereal 375kcal 12.5Protein 6.2Fat 70Carbs Big Y Foods, Inc. Old Fashioned 100% Whole Grain Cereal Oats, Old Fashioned Whole Grain Cereal 375kcal 12.5Protein 6.2Fat 70Carbs Big Y Foods, Inc. Old Fashioned 100% Whole Grain Cereal Oats, Old Fashioned Whole Grain Cereal 375kcal 12.5Protein 6.2Fat 70Carbs The Kroger Co. Old Fashioned 100% Whole Grain Oats Cereal 375kcal 15Protein 6.2Fat 67.5Carbs The Kroger Co. Old Fashioned 100% Whole Grain Oats Cereal 375kcal 15Protein 6.2Fat 67.5Carbs Schnuck Markets, Inc. Old Fashioned 100% Whole Grain Oats Oatmeal, Old Fashioned Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Wal-Mart Stores, Inc. Old Fashioned 100% Whole Grain Oats, Old Fashioned Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs Stater Bros. Markets Inc. Old Fashioned 100% Whole Grain Oats, Old Fashioned Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs The Quaker Oats Company Old Fashioned 100% Whole Grain Oats, Old Fashioned Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs Stater Bros. Markets Inc. Old Fashioned 100% Whole Grain Oats, Old Fashioned Cereal 375kcal 12.5Protein 6.2Fat 70Carbs Weis Markets, Inc. Old Fashioned 100% Whole Grain Oats, Old Fashioned Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs