Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Harris-Teeter Inc. Old Fashioned Oats, Old Fashioned Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Smart & Final Iris Corporation Old Fashioned Oats, Old Fashioned Cereal 375kcal 12.5Protein 6.2Fat 70Carbs Old Fashioned Oats, Old Fashioned Market Basket Inc. Old Fashioned Oats, Old Fashioned Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Old Fashioned Oats, Old Fashioned Tops Markets, LLC Old Fashioned Oats, Old Fashioned Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Old Fashioned Oats, Old Fashioned Tops Markets, LLC Old Fashioned Oats, Old Fashioned Cereal 375kcal 12.5Protein 6.2Fat 70Carbs Old Fashioned Oats, Old Fashioned Nash Finch Company Old Fashioned Oats, Old Fashioned Cereal 375kcal 12.5Protein 6.2Fat 70Carbs Old Fashioned Oats, Old Fashioned Giant Eagle, Inc. Old Fashioned Oats, Old Fashioned Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Old Fashioned Oats, Old Fashioned Giant Eagle, Inc. Old Fashioned Oats, Old Fashioned Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Rafael Padilla & Cia S. En C. Old Fashioned Oats, Old Fashioned Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs Old Fashioned Oats, Old Fashioned Rafael Padilla & Cia S. En C. Old Fashioned Oats, Old Fashioned Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs Associated Wholesale Grocers, Inc. Old Fashioned Oats, Old Fashioned Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Old Fashioned Oats, Old Fashioned Post Consumer Brands, LLC Old Fashioned Oats, Old Fashioned Cereal 350kcal 12.5Protein 6.2Fat 67.5Carbs Raley's Old Fashioned Oats, Old Fashioned Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Raley's Old Fashioned Oats, Old Fashioned Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Old Fashioned Oats, Old Fashioned Topco Associates, Inc. Old Fashioned Oats, Old Fashioned Cereal 375kcal 12.5Protein 6.2Fat 70Carbs Old Fashioned Oats, Old Fashioned Topco Associates, Inc. Old Fashioned Oats, Old Fashioned Cereal 375kcal 12.5Protein 6.2Fat 70Carbs Old Fashioned Organic 100% Whole Grain Oats, Old Fashioned The Quaker Oats Company Old Fashioned Organic 100% Whole Grain Oats, Old Fashioned Cereal 353kcal 11.8Protein 7.3Fat 67.7Carbs Star Markets Co. Old Fashioned Organic Oats, Old Fashioned Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Old Fashioned Rolled Oats Bob's Red Mill Natural Foods, Inc. Old Fashioned Rolled Oats Cereal 396kcal 14.6Protein 7.3Fat 66.7Carbs Bob's Red Mill Natural Foods, Inc. Old Fashioned Rolled Oats Cereal 396kcal 14.6Protein 7.3Fat 66.7Carbs Raymond Hadley Corp. Old Fashioned Rolled Oats Cereal 350kcal 15Protein 7.5Fat 62.5Carbs Bob's Red Mill Natural Foods, Inc. Old Fashioned Rolled Oats Cereal 389kcal 13.0Protein 6.5Fat 70.4Carbs Bob's Red Mill Natural Foods, Inc. Old Fashioned Rolled Oats Whole Grain Cereal 396kcal 12.5Protein 6.2Fat 68.8Carbs Old Fashioned Rolled Oats Whole Grain Oatmeal Bob's Red Mill Natural Foods, Inc. Old Fashioned Rolled Oats Whole Grain Oatmeal Cereal 380kcal 10Protein 7Fat 70Carbs