Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Old Fashioned Rolled Oats Whole Grain, Old Fashioned Rolled Oats Bob's Red Mill Natural Foods, Inc. Old Fashioned Rolled Oats Whole Grain, Old Fashioned Rolled Oats Cereal 375kcal 10.4Protein 6.2Fat 68.8Carbs Old Fashioned Rolled Oats, Old Fashioned Bob's Red Mill Natural Foods, Inc. Old Fashioned Rolled Oats, Old Fashioned Cereal 396kcal 12.5Protein 6.2Fat 68.8Carbs Old Fashioned Rolled Oats, Old Fashioned MILLVILLE Old Fashioned Rolled Oats, Old Fashioned Cereal 350kcal 12.5Protein 6.2Fat 67.5Carbs Hodgson Mill Inc Old Fashioned Thick Cut Rolled Oats Cereal 375kcal 12.5Protein 6.2Fat 68.8Carbs Old Fashioned Whole Grain Oats Food Town Stores Inc. Old Fashioned Whole Grain Oats Cereal 375kcal 12.5Protein 6.2Fat 70Carbs Old Fashioned Whole Grain Oats, Old Fashioned Maple Valley Foods, LLC Old Fashioned Whole Grain Oats, Old Fashioned Cereal 396kcal 13.2Protein 6.6Fat 67.9Carbs Old Fashioned Whole Grain Rolled Oats Bob's Red Mill Natural Foods, Inc. Old Fashioned Whole Grain Rolled Oats Cereal 396kcal 12.5Protein 8.3Fat 68.8Carbs Old Fashioned Whole Grain Rolled Oats, Old Fashioned Bi-Lo Inc. Old Fashioned Whole Grain Rolled Oats, Old Fashioned Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs United Natural Foods, Inc. Old Wessex Ltd., All Natural 5 Grain Cereal Cereal 400kcal 15Protein 6.2Fat 70Carbs United Natural Foods, Inc. Old Wessex Ltd., Creamy Oat Bran, High Fiber Breakfast Cereal Cereal 400kcal 17.5Protein 8.8Fat 60Carbs United Natural Foods, Inc. Old Wessex Ltd., Instant Oatmeal Cereal 400kcal 15Protein 7.5Fat 65Carbs United Natural Foods, Inc. Old Wessex Ltd., Instant Oatmeal, 100% Whole Grain, High Fiber Cereal Cereal 400kcal 15Protein 7.5Fat 65Carbs United Natural Foods, Inc. Old Wessex Ltd., Irish-Style Oatmeal High Fiber Cereal Cereal 400kcal 15Protein 7.5Fat 65Carbs United Natural Foods, Inc. Old Wessex Ltd., Irish-Style Oatmeal, 100% Whole Grain, High Fiber Cereal Cereal 400kcal 15Protein 7.5Fat 65Carbs United Natural Foods, Inc. Old Wessex Ltd., Scottish-Style Porridge Oats Cereal Cereal 400kcal 15Protein 7.5Fat 65Carbs Old-Fashioned Oatmeal, Old-Fashioned Ahold USA, Inc. Old-Fashioned Oatmeal, Old-Fashioned Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Old-Fashioned Oats, Old-Fashioned Safeway, Inc. Old-Fashioned Oats, Old-Fashioned Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Old-Fashioned Oats, Old-Fashioned Safeway, Inc. Old-Fashioned Oats, Old-Fashioned Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Whole Foods Market, Inc. Old-Fashioned Rolled Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Whole Foods Market, Inc. Old-Fashioned Rolled Oats, Old-Fashioned Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Old-Fashioned Rolled Oats, Old-Fashioned Whole Foods Market, Inc. Old-Fashioned Rolled Oats, Old-Fashioned Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Whole Foods Market, Inc. Old-Fashioned Rolled Oats, Old-Fashioned Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Brookshire Grocery Company Old-Fashioned Whole Grain Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Brookshire Grocery Company Old-Fashioned Whole Grain Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs