Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Old Fashioned 100% Whole Grain Oats, Old Fashioned The Quaker Oats Company Old Fashioned 100% Whole Grain Oats, Old Fashioned Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs The Moran Group Incorporated Old Fashioned 100% Whole Grain Oats, Old Fashioned Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs Old Fashioned 100% Whole Grain Rolled Oats, Old Fashioned Bi-Lo Inc. Old Fashioned 100% Whole Grain Rolled Oats, Old Fashioned Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs The Quaker Oats Company Old Fashioned Enriched White Hominy Grits, Old Fashioned Cereal 341kcal 7.3Protein 1.2Fat 78.0Carbs The Quaker Oats Company Old Fashioned Gluten Free Oats, Old Fashioned Cereal 375kcal 12.5Protein 7.5Fat —Carbs Old Fashioned Gluten Free Rolled Oats, Old Fashioned Food Group International Old Fashioned Gluten Free Rolled Oats, Old Fashioned Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs The Quaker Oats Company Old Fashioned Grits, Old Fashioned Cereal 341kcal 7.3Protein 1.2Fat 78.0Carbs The Quaker Oats Company Old Fashioned Grits, Old Fashioned Cereal 341kcal 7.3Protein 1.2Fat 78.0Carbs SHURFINE Old Fashioned Oatmeal 100% Whole Grain Cereal Cereal 375kcal 12.5Protein 6.2Fat 70Carbs Old Fashioned Oatmeal, Old Fashioned Schnuck Markets, Inc. Old Fashioned Oatmeal, Old Fashioned Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Old Fashioned Oats Hannaford Bros. Co. Old Fashioned Oats Cereal 375kcal 12.5Protein 6.2Fat 70Carbs Old Fashioned Oats Supervalu, Inc. Old Fashioned Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Old Fashioned Oats Supervalu, Inc. Old Fashioned Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Unified Grocers, Inc. Old Fashioned Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Old Fashioned Oats Ahold USA, Inc. Old Fashioned Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Ahold USA, Inc. Old Fashioned Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Post Consumer Brands, LLC Old Fashioned Oats Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs Smart & Final Iris Corporation Old Fashioned Oats Cereal 375kcal 12.5Protein 6.2Fat 70Carbs Associated Wholesale Grocers, Inc. Old Fashioned Oats Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs Bruno's Supermarkets, Inc. Old Fashioned Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs The Moran Group Incorporated Old Fashioned Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Topco Associates, Inc. Old Fashioned Oats Gluten Free Oatmeal, Old Fashioned Oats Cereal 396kcal 12.5Protein 7.3Fat 66.7Carbs The Quaker Oats Company Old Fashioned Oats Thick & Hearty Classic Oats Cereal 366kcal 12.2Protein 7.3Fat 68.3Carbs Old Fashioned Oats, Old Fashioned Glencourt Inc. Old Fashioned Oats, Old Fashioned Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs