Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Kingston Marketing Co Berry Crunch Sweetened Corn And Oat Cereal Cereal 382kcal 5.9Protein 2.9Fat 88.2Carbs Winco Foods, Inc. Berry Crunch Sweetened Corn And Oat Cereal With Berry, Berry Crunch Cereal High in added sugars — 34% DV per serving 395kcal 2.6Protein 4.0Fat 86.8Carbs Berry Crunch Sweetened Corn And Oat Cereal, Berry Crunch Wal-Mart Stores, Inc. Berry Crunch Sweetened Corn And Oat Cereal, Berry Crunch Cereal High in added sugars — 34% DV per serving 395kcal 2.6Protein 4.0Fat 86.8Carbs Kingston Marketing Co Berry Crunch Sweetened Corn And Oat Cereal, Berry Crunch Cereal 382kcal 5.9Protein 2.9Fat 88.2Carbs The Kellogg Company Berry Fin-Tastic With Marshmallows Flavored Cereal, Berry Fin-Tastic With Marshmallows Cereal High in added sugars — 30% DV per serving 385kcal 5.1Protein 2.6Fat 89.7Carbs Berry Flavor Frosted Cereal With Marshmallows, Berry General Mills, Inc. Berry Flavor Frosted Cereal With Marshmallows, Berry Cereal 394kcal 6.1Protein 4.5Fat 84.8Carbs Berry Flavored Cereal, Berry Post Consumer Brands, LLC Berry Flavored Cereal, Berry Cereal High in added sugars — 34% DV per serving 395kcal 2.6Protein 4.0Fat 86.8Carbs Post Consumer Brands, LLC Berry Flavored Colossal Crunch Cereal, Berry Cereal High in added sugars — 34% DV per serving 395kcal 2.6Protein 4.0Fat 86.8Carbs Berry Fruitful Organic Whole Wheat Biscuits With Filling Made With Sweet Berries Cereal, Berry Fruitful Kellogg Company Berry Fruitful Organic Whole Wheat Biscuits With Filling Made With Sweet Berries Cereal, Berry Fruitful Cereal 311kcal 11.5Protein 1.6Fat 77.0Carbs Berry Grain Free Cereal, Berry Seven Sundays, LLC Berry Grain Free Cereal, Berry Cereal 350kcal 12.5Protein 5Fat 55Carbs Berry Granola Crunch Whole Oat Clusters & Multigrain Flakes Cereal With Dried Cranberries, Cherries & Blueberries, Crunch, Dried Cranberries, Cherries & Blueberries Wegmans Food Markets, Inc. Berry Granola Crunch Whole Oat Clusters & Multigrain Flakes Cereal With Dried Cranberries, Cherries & Blueberries, Crunch, Dried Cranberries, Cherries & Blueberries Cereal High in added sugars — 30% DV per serving 404kcal 7.0Protein 6.1Fat 80.7Carbs Berry Kid's Krunch Sweetened Corn & Oat Cereal, Berry Kid's Krunch Cereal 389kcal 2.8Protein 4.2Fat 88.9Carbs The Frozen Bean, Inc. Berry Llama Flavored Instant Oatmeal With Hidden Veggies*, Berry Cereal Cereal 367kcal 13.3Protein 5Fat 70Carbs Cowrind Studios, Inc. Berry My Heart Granola, Berry My Heart Cereal 464kcal 14.3Protein 21.4Fat 53.6Carbs Jo-Lee Food Products, Inc. Berry Patch Granola, Berry Cereal 433kcal 10Protein 16.7Fat 60Carbs Berry Protein Crunchies, Berry Jlabs Beauty Berry Protein Crunchies, Berry Cereal 364kcal 15.2Protein 4.5Fat 69.7Carbs NanaJoes, LLC Berry Seeded Blend Mixed Berry, Superseed, Coconut Gluten Free Granola, Berry Seeded Blend Cereal High in saturated fat — 20% DV per serving 464kcal 10.7Protein 21.4Fat 53.6Carbs Kellogg Company Berry Super Loops Flavored Cereal, Berry Super Loops Cereal 368kcal 10.5Protein 5.3Fat 79.0Carbs Berry Sweetened Rice Cereal, Berry Post Consumer Brands, LLC Berry Sweetened Rice Cereal, Berry Cereal 389kcal 2.8Protein 4.2Fat 86.1Carbs Berry Sweetened Rice Cereal, Berry Post Consumer Brands, LLC Berry Sweetened Rice Cereal, Berry Cereal 389kcal 2.8Protein 4.2Fat 86.1Carbs Harris-Teeter Inc. Berry Treasure Sweetened Corn & Oat Cereal, Berry Treasure Cereal High in added sugars — 34% DV per serving 395kcal 2.6Protein 4.0Fat 86.8Carbs Smart & Final Iris Corporation Berry Treets Sweetened Multi-Grain Cereal, Berry Treets Cereal 385kcal 3.9Protein 3.9Fat 88.5Carbs Berry Vanilla Protein Snack Bars, Berry; Vanilla The Kellogg Company Berry Vanilla Protein Snack Bars, Berry; Vanilla Cereal 360kcal 24Protein 8Fat 52Carbs The Kellogg Company Berry-Licious Sweetened Multigrain Cereal, Berry Cereal High in added sugars — 26% DV per serving 359kcal 5.1Protein 2.6Fat 87.2Carbs