Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

The Kellogg Company Berry-Licious! Sweetened Multigrain Cereal, Berry-Licious! Cereal High in added sugars — 26% DV per serving 359kcal 5.1Protein 2.6Fat 87.2Carbs Associated Wholesale Grocers, Inc. Best Choice, Right Choice, Crispy Rice And Wheat Flakes, Fruit & Yogurt, Fruit & Yogurt Cereal 375kcal 6.2Protein 3.1Fat 84.4Carbs Post Consumer Brands, LLC Better Oats, Instant Oatmeal With Flax Cereal 372kcal 9.3Protein 5.8Fat 74.4Carbs Post Consumer Brands, LLC Big Real Honey Flavor Sweetened Corn & Oat Cereal, Big Real Honey Cereal High in added sugars — 24% DV per serving 400kcal 5Protein 2.5Fat 87.5Carbs Post Consumer Brands, LLC Big Real Honey Flavor! Sweetened Corn & Oat Cereal, Big Real Honey Cereal High in added sugars — 24% DV per serving 400kcal 5Protein 2.5Fat 87.5Carbs Post Consumer Brands, LLC Big Real Honey Sweetened Corn & Oat Cereal, Big Real Honey Cereal High in added sugars — 24% DV per serving 400kcal 5Protein 2.5Fat 87.5Carbs Post Consumer Brands, LLC Big Real Honey Sweetened Corn & Oat Cereal, Big Real Honey, Sweetened Cereal 406kcal 6.2Protein 3.1Fat 0.1Carbs JMP Foods LLC Big Sky Bread Company, Granola, Cranberry Almond, Cranberry Almond Cereal 465kcal 9.3Protein 25.6Fat 53.5Carbs Rite Aid Corporation Big Win, Multigrain Oatmeal, Apple, Walnut, Cranberry, Apple, Walnut, Cranberry Cereal 400kcal 8Protein 10.7Fat 72Carbs Rite Aid Corporation Big Win, Multigrain Oatmeal, Summer Berry, Summer Berry Cereal 371kcal 11.4Protein 4.3Fat 72.9Carbs CHIA POD Bircher Muesli Cereal 127kcal 3.2Protein 6.8Fat 13.6Carbs CHIA POD Bircher Muesli Cereal 132kcal 3.6Protein 6.4Fat 17.3Carbs Post Consumer Brands, LLC Birthday Cake Flavor Sweetened Rice Cereal, Birthday Cake Cereal High in added sugars — 30% DV per serving 385kcal 5.1Protein 2.6Fat 87.2Carbs Sam's Club West Birthday Cake Flavored Drizzled Granola Clusters, Birthday Cake Cereal High in added sugars — 20% DV per serving 457kcal 8.6Protein 17.1Fat 68.6Carbs Post Consumer Brands, LLC Birthday Cake Flavored Dyno-Bites Cereal, Birthday Cake Cereal High in added sugars — 30% DV per serving 385kcal 5.1Protein 2.6Fat 87.2Carbs Whole Foods Market, Inc. Birthday Cake Granola Bites, Birthday Cake Cereal 433kcal 6.7Protein 10Fat 83.3Carbs Wal-Mart Stores, Inc. Birthday Cake Granola, Birthday Cake Cereal High in added sugars — 26% DV per serving 415kcal 9.4Protein 11.3Fat 67.9Carbs Wal-Mart Stores, Inc. Birthday Cake Instant Oatmeal, Birthday Cake Cereal 371kcal 8.6Protein 5.7Fat 77.1Carbs Baker Mills Birthday Cake Oatmeal Cubs, Birthday Cake Cereal 371kcal 22.9Protein 4.3Fat 62.9Carbs Post Consumer Brands, LLC Birthday Cake Remix Cake Batter Flavored Cereal With Chocolate Flavored Marshmallows, Birthday Cake Remix Cereal 406kcal 3.1Protein 3.1Fat 87.5Carbs Post Consumer Brands, LLC Birthday Cake Remix Cake Batter Flavored Cereal With Chocolate Flavored Marshmallows, Birthday Cake Remix Cereal 406kcal 3.1Protein 3.1Fat 87.5Carbs Post Consumer Brands, LLC Birthday Cake Remix Cake Batter Flavored Cereal With Chocolate Flavored Marshmallows, Birthday Cake Remix Cereal 406kcal 3.1Protein 3.1Fat 87.5Carbs Post Consumer Brands, LLC Birthday Cake Remix Cake Batter Flavored Cereal With Chocolate Flavored Marshmallows, Birthday Cake Remix Cereal 406kcal 3.1Protein 3.1Fat 87.5Carbs The Quaker Oats Company Birthday Cake Sweetened Corn And Oat Cereal, Birthday Cake Cereal High in added sugars — 28% DV per serving 395kcal 5.3Protein 4.0Fat 86.8Carbs