Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

The Kellogg Company Bearly Processed Granola Blue Beary Flax, Blue Beary Cereal 433kcal 10Protein 11.7Fat 73.3Carbs The Kellogg Company Bearly Processed Granola Coconut Almond Curry, Coconut,Almond,Cashews Cereal 433kcal 13.3Protein 15Fat 66.7Carbs The Kroger Co. Belgian Chocolate Almond Coconut Flavored Steel-Cut Rolled Oatmeal, Belgian Chocolate Almond Coconut Cereal High in added sugars — 28% DV per serving 400kcal 10.8Protein 10.8Fat 69.2Carbs International Marketing Systems, Inc. Belgian Milk Chocolate Caramel Granola Clusters, Belgian Milk Chocolate Caramel Cereal High in saturated fat — 22% DV per serving High in added sugars — 22% DV per serving 500kcal 7.1Protein 28.6Fat 57.1Carbs Benefit Nutrition Benefit Nutrition, Protein Plus, Soy Protein & Multigrain Cereal Cereal 350kcal 30Protein 2.5Fat 60Carbs SHURFINE Berried Treasure Sweetened Multi-Grain Cereal Cereal 385kcal 3.9Protein 3.9Fat 88.5Carbs POWERFUL MEN, LLC Berries & Cream Oatmeal, Berries & Cream Cereal 369kcal 30.8Protein 5.4Fat 52.3Carbs Baker Mills Berries & Cream Peak Oatmeal, Berries & Cream Cereal 387kcal 26.7Protein 6.7Fat 56Carbs The Kellogg Company Berries & Peaches Real Fruit & Yogurty Probiotic Pieces Cereal, Berries & Peaches Cereal High in added sugars — 24% DV per serving 381kcal 7.1Protein 4.8Fat 83.3Carbs Tops Markets, LLC Berries Bunch O'Krunch, Sweetened Corn & Oat Cereal, Sweetened Cereal 382kcal 5.9Protein 2.9Fat 88.2Carbs Berries Crunch Sweetened Corn & Oat Cereal, Berries Crunch Cereal High in added sugars — 30% DV per serving 405kcal 5.4Protein 4.0Fat 86.5Carbs General Mills, Inc. Berry Berry Lightly Sweetened Corn Cereal, Berry Berry Cereal 400kcal 5Protein 3.8Fat 85Carbs Associated Wholesale Grocers, Inc. Berry Bits Crisp Crunch Sweetened Corn & Oat Cereal, Berry Bits Crisp Crunch Cereal High in added sugars — 34% DV per serving —kcal 2.6Protein 4.0Fat 86.8Carbs Target Stores Berry Blend Organic Granola, Berry Blend Cereal 400kcal 9.1Protein 12.7Fat 63.6Carbs General Mills, Inc. Berry Bolt Sweetened With Marshmallows Corn Puffs Cereal High in added sugars — 24% DV per serving 385kcal 5.1Protein 2.6Fat 87.2Carbs The Kellogg Company Berry Booster Flavored Almonds, Black Currants, Raspberry Superfood Shot & Granola Mix, Berry Booster Cereal 400kcal 12Protein 12Fat 68Carbs The Kellogg Company Berry Brew Cereal, Berry Cereal High in added sugars — 26% DV per serving 385kcal 5.1Protein 2.6Fat 87.2Carbs Post Consumer Brands, LLC Berry Bunch Crunch Cereal, Berry Bunch Crunch Cereal High in added sugars — 36% DV per serving 385kcal 5.1Protein 2.6Fat 87.2Carbs Post Consumer Brands, LLC Berry Bunch Crunch Flavored Cereal, Berry Bunch Crunch Cereal High in added sugars — 36% DV per serving 385kcal 5.1Protein 2.6Fat 87.2Carbs Save Mart Supermarkets Inc. Berry Bunch O' Krunch Sweetened Corn And Oat Cereal, Berry Bunch O' Krunch Cereal High in added sugars — 28% DV per serving 400kcal 5Protein 2.5Fat 90Carbs Smart & Final Iris Corporation Berry Bunch O'Krunch Sweetened Corn & Oat Cereal, Berry Bunch O'Krunch Cereal High in added sugars — 28% DV per serving 400kcal 5Protein 2.5Fat 90Carbs Post Consumer Brands, LLC Berry Burst Flavored Protein Cereal, Berry Burst Cereal 350kcal 15Protein 2.5Fat 75Carbs Bay Valley Foods, LLC Berry Cherry Oat-Tastically God Instant Oatmeal Cereal 375kcal 10Protein 5Fat 75Carbs Meijer, Inc. Berry Cobbler Instant Oatmeal, Berry Cobbler Cereal 381kcal 9.5Protein 4.8Fat 78.6Carbs