Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

The Quaker Oats Company Birthday Cake Sweetened Corn And Oat Cereal, Birthday Cake Cereal High in added sugars — 28% DV per serving 395kcal 5.3Protein 4.0Fat 86.8Carbs Birthday Cake Sweetened Flavor Rice Cereal, Birthday Cake Sweetened Post Consumer Brands, LLC Birthday Cake Sweetened Flavor Rice Cereal, Birthday Cake Sweetened Cereal High in added sugars — 30% DV per serving 385kcal 5.1Protein 2.6Fat 87.2Carbs EXBC LLC Birthday Cake Sweetened Multi-Grain Cereal, Birthday Cake Cereal High in added sugars — 28% DV per serving 375kcal 5Protein 0Fat 87.5Carbs Birthday Cake Sweetened Rice Cereal, Birthday Cake Post Consumer Brands, LLC Birthday Cake Sweetened Rice Cereal, Birthday Cake Cereal High in added sugars — 30% DV per serving 385kcal 5.1Protein 2.6Fat 87.2Carbs Family Dollar Stores Inc. Bite Site Frosted Shredded Wheat, Cereal Cereal 385kcal 7.7Protein 1.9Fat 80.8Carbs Giant Eagle, Inc. Bite Size Frosted Shredded Wheat Cereal 346kcal 7.7Protein 1.9Fat 80.8Carbs Post Consumer Brands, LLC Bite Size Frosted Shredded Wheat Cereal 345kcal 9.1Protein 1.8Fat 81.8Carbs Stater Bros. Markets Inc. Bite Size Frosted Shredded Wheat Cereal, Frosted Shredded Wheat Cereal High in added sugars — 24% DV per serving 350kcal 8.3Protein 1.7Fat 83.3Carbs Bite Size Frosted Shredded Wheat Cereal, Strawberry Cream Supervalu, Inc. Bite Size Frosted Shredded Wheat Cereal, Strawberry Cream Cereal 345kcal 9.1Protein 1.8Fat 81.8Carbs SHURFINE Bite Size Frosted Shredded Wheat Sweetened Whole Grain Cereal, Frosted Cereal 345kcal 9.1Protein 1.8Fat 83.6Carbs Raley's Bite Size Frosted Shredded Wheat Sweetened Whole Grain Cereal, Frosted Shredded Wheat Cereal High in added sugars — 24% DV per serving 350kcal 8.3Protein 1.7Fat 83.3Carbs Bite Size Lightly Sweetened Whole Grain Frosted Shredded Wheat Cereal Winco Foods, Inc. Bite Size Lightly Sweetened Whole Grain Frosted Shredded Wheat Cereal Cereal High in added sugars — 24% DV per serving 350kcal 8.3Protein 1.7Fat 83.3Carbs Dierberg's Markets, Inc. Bite Size Shredded Wheat Cereal 367kcal 8.2Protein 2.0Fat 77.5Carbs Bite Size Shredded Wheat 100% Whole Grain Wheat Cereal Tops Markets, LLC Bite Size Shredded Wheat 100% Whole Grain Wheat Cereal Cereal 377kcal 11.5Protein 1.6Fat 78.7Carbs Supervalu, Inc. Bite Size Shredded Wheat Cereal Cereal 377kcal 11.5Protein 1.6Fat 78.7Carbs Giant Eagle, Inc. Bite Size Shredded Wheat, Blueberry Frosted Cereal 364kcal 7.3Protein 1.8Fat 78.2Carbs Topco Associates, Inc. Bite Size Strawberry Frosted Shredded Wheat Cereal, Strawberry Frosted Cereal High in added sugars — 26% DV per serving 349kcal 7.9Protein 1.6Fat 82.5Carbs Harris-Teeter Inc. Bite-Size Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Bite-Size Frosted Shredded Wheat Cereal High in added sugars — 24% DV per serving 350kcal 8.3Protein 1.7Fat 83.3Carbs SHURFINE Bitesize Shredded Wheat Cereal Cereal 340kcal 12Protein 2Fat 80Carbs EDUFOODS, LLC Bitsy's Brainfood, Organic Whole Grain And Vegetable Cereal, Fruit, Fruit Cereal 375kcal 6.2Protein 3.1Fat 84.4Carbs Black Coco Chia Coconut Flakes, Chia Seeds, Activated Charcoal Superfood Granola, Black Coco Chia Gr8 Granola, LLC Black Coco Chia Coconut Flakes, Chia Seeds, Activated Charcoal Superfood Granola, Black Coco Chia Cereal 448kcal 10.3Protein 20.7Fat 58.6Carbs Blackberry Hills Bakery Blackberry Hills Bakery, Granola, Crunchy Almond, Crunchy Almond Cereal 476kcal 14.3Protein 23.8Fat 57.1Carbs Blackberry Hills Bakery Blackberry Hills Bakery, Perfect Pecan Granola Cereal 429kcal 14.3Protein 21.4Fat 52.4Carbs Blackberry Hills Bakery, Sugar Free Granola Blackberry Hills Bakery Blackberry Hills Bakery, Sugar Free Granola Cereal 524kcal 19.1Protein 19.1Fat 71.4Carbs