Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Post Consumer Brands, LLC Berry Colossal Crunch Cereal With Marshmallows, Berry Colossal Crunch Cereal High in added sugars — 42% DV per serving —kcal 2.4Protein 3.7Fat 87.8Carbs Post Consumer Brands, LLC Berry Colossal Crunch Cereal, Berry Cereal 393kcal 3.6Protein 3.6Fat 85.7Carbs Post Consumer Brands, LLC Berry Colossal Crunch Cereal, Berry Cereal High in added sugars — 34% DV per serving 395kcal 2.6Protein 4.0Fat 86.8Carbs Post Consumer Brands, LLC Berry Colossal Crunch Cereal, Berry Colossal Crunch Cereal 395kcal 2.6Protein 4.0Fat 86.8Carbs Post Consumer Brands, LLC Berry Colossal Crunch Cereal, Berry Colossal Crunch Cereal High in added sugars — 34% DV per serving 395kcal 2.6Protein 4.0Fat 86.8Carbs Post Consumer Brands, LLC Berry Colossal Crunch Cereal, Berry Colossal Crunch Cereal 393kcal 3.6Protein 3.6Fat 85.7Carbs Post Consumer Brands, LLC Berry Colossal Crunch Cereal, Berry Colossal Crunch Cereal 393kcal 3.6Protein 3.6Fat 85.7Carbs Post Consumer Brands, LLC Berry Colossal Crunch Cereal, Berry Colossal Crunch Cereal 393kcal 3.6Protein 3.6Fat 85.7Carbs Post Consumer Brands, LLC Berry Colossal Crunch Cereal, Berry Colossal Crunch Cereal High in added sugars — 34% DV per serving 395kcal 2.6Protein 4.0Fat 86.8Carbs Post Consumer Brands, LLC Berry Colossal Crunch, Sweetened Corn & Oat Cereal Cereal 400kcal 3.3Protein 5Fat 86.7Carbs Wegmans Food Markets, Inc. Berry Corn Crunch Sweetened Corn & Oat Cereal, Berry Corn Crunch Cereal High in added sugars — 34% DV per serving 395kcal 2.6Protein 4.0Fat 86.8Carbs Purely Elizabeth Berry Crisp Ancient Grain Granola, Berry Crisp Cereal 433kcal 10Protein 15Fat 66.7Carbs Hy-Vee, Inc. Berry Crisp Crunch Sweetened Corn & Oat Cereal, Berry Cereal High in added sugars — 34% DV per serving 395kcal 2.6Protein 4.0Fat 86.8Carbs The Moran Group Incorporated Berry Croco Crunch Flavored Sweetened Corn & Oat Cereal, Berry Croco Crunch Cereal High in added sugars — 34% DV per serving 395kcal 2.6Protein 4.0Fat 86.8Carbs Kellogg Company Berry Crumble Flavored Organic Cereal, Berry Crumble Cereal —kcal 8.1Protein 4.0Fat 83.8Carbs Bi-Lo Inc. Berry Crunch Cereal, Berry Cereal 395kcal 2.6Protein 4.0Fat 86.8Carbs Supervalu, Inc. Berry Crunch Corn & Oat Cereal, Berry Crunch Cereal High in added sugars — 34% DV per serving 395kcal 2.6Protein 4.0Fat 86.8Carbs West Coast Grocery Company Berry Crunch Give N Go Granola, Berry Crunch Cereal 418kcal 7.3Protein 18.2Fat 54.5Carbs Berry Crunch Granola With Cranberries, Blueberries & Currants, Berry Crunch Cereal High in added sugars — 40% DV per serving 455kcal 7.3Protein 20Fat 63.6Carbs MASON ST. BAKEHOUSE Berry Crunch Granola, Berry Crunch Cereal 418kcal 7.3Protein 21.8Fat 52.7Carbs Safeway, Inc. Berry Crunch Granola, Berry Crunch Cereal High in added sugars — 40% DV per serving 436kcal 7.3Protein 18.2Fat 63.6Carbs Family Dollar Stores Inc. Berry Crunch Sweetened Corn & Oat Cereal, Berry Crunch Cereal High in added sugars — 34% DV per serving 395kcal 2.6Protein 4.0Fat 86.8Carbs H E Butt Grocery Company Berry Crunch Sweetened Corn & Oat Cereal, Berry Crunch Cereal High in added sugars — 28% DV per serving 405kcal 4.8Protein 1.2Fat 90.5Carbs Stater Bros. Markets Inc. Berry Crunch Sweetened Corn & Oat Cereal, Berry Crunch Cereal High in added sugars — 28% DV per serving 405kcal 4.8Protein 1.2Fat 90.5Carbs