Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Strawberry Milkshake Cereal, Strawberry; Milkshake The Kellogg Company Strawberry Milkshake Cereal, Strawberry; Milkshake Cereal High in added sugars — 22% DV per serving 378kcal 5.4Protein 0Fat 89.2Carbs The Kellogg Company Strawberry Milkshake Flavored Cereal, Strawberry Milkshake Cereal 378kcal 5.4Protein 0Fat 89.2Carbs Seitenbacher Strawberry Musli, Strawberry Cereal 444kcal 8.9Protein 17.8Fat 60Carbs Zen Monkey LLC Strawberry Overnight Oatmeal With Greek Yogurt, Strawberry Cereal 133kcal 6.7Protein 1.3Fat 24Carbs Strawberry Overnight Oats, Strawberry MUSH Foods, Inc. Strawberry Overnight Oats, Strawberry Cereal High in saturated fat — 25% DV per serving 128kcal 2.8Protein 5.0Fat 18.4Carbs MUSH Foods, Inc. Strawberry Overnight Oats, Strawberry Cereal High in saturated fat — 35% DV per serving 141kcal 3.5Protein 5.3Fat 20Carbs Once Upon a Farm, LLC Strawberry Overnight Oats, Strawberry Cereal 115kcal 3.5Protein 3.1Fat 19.5Carbs Strawberry Parfait Strawberry Yogurt, Strawberry Compote & Oat And Honey Granola, Strawberry Taylor Fresh Foods, Inc. Strawberry Parfait Strawberry Yogurt, Strawberry Compote & Oat And Honey Granola, Strawberry Cereal High in added sugars — 54% DV per serving 136kcal 3.0Protein 2.0Fat 26.3Carbs The Kellogg Company Strawberry Protein Meal Bars, Strawberry Cereal High in saturated fat — 20% DV per serving 400kcal 26.7Protein 13.3Fat 46.7Carbs Love Grown Foods, LLC Strawberry Raspberry Oatmeal, Strawberry Raspberry Cereal High in added sugars — 22% DV per serving 381kcal 9.5Protein 4.8Fat 74.6Carbs Strawberry Shortcake Granola Bites, Strawberry Whole Foods Market, Inc. Strawberry Shortcake Granola Bites, Strawberry Cereal 400kcal 6.7Protein 8.3Fat 83.3Carbs Strawberry Shortcake Granola, Strawberry Shortcake Skeeter Snacks LLC Strawberry Shortcake Granola, Strawberry Shortcake Cereal 400kcal 6.7Protein 11.7Fat 70Carbs Strawberry Shortcake Granola, Strawberry Shortcake Target Stores Strawberry Shortcake Granola, Strawberry Shortcake Cereal High in added sugars — 26% DV per serving 441kcal 8.5Protein 11.9Fat 74.6Carbs The Quaker Oats Company Strawberry Shortcake Sweetened Corn & Oat Cereal, Strawberry Shortcake Cereal High in added sugars — 30% DV per serving 405kcal 5.4Protein 4.0Fat 86.5Carbs Garden of Light Inc. Strawberry Shortcake With Ancient Grains Quinoa & Amaranth Instant Oatmeal, Strawberry Shortcake Cereal High in added sugars — 20% DV per serving 400kcal 14Protein 8Fat 70Carbs Strawberry Vanilla Flavored Granola With Hemp, Strawberry Vanilla Smart & Final Iris Corporation Strawberry Vanilla Flavored Granola With Hemp, Strawberry Vanilla Cereal High in added sugars — 32% DV per serving 452kcal 8.1Protein 14.5Fat 72.6Carbs Strawberry Vanilla Flavored Granola, Strawberry Vanilla NatGood Operation LLC Strawberry Vanilla Flavored Granola, Strawberry Vanilla Cereal 233kcal 13.3Protein 16.7Fat 16.7Carbs Smart & Final Iris Corporation Strawberry Vanilla Granola With Hemp, Strawberry Vanilla With Hemp Cereal 455kcal 9.1Protein 14.6Fat 72.7Carbs Strawberry Vanilla Granola, Strawberry Vanilla Glencourt Inc. Strawberry Vanilla Granola, Strawberry Vanilla Cereal High in added sugars — 30% DV per serving 452kcal 8.1Protein 14.5Fat 74.2Carbs Strawberry Whole Grain Cereal, Strawberry The Kellogg Company Strawberry Whole Grain Cereal, Strawberry Cereal High in added sugars — 24% DV per serving 350kcal 8.3Protein 1.7Fat 85Carbs Strawberry Whole Grain Cereal, Strawberry The Kellogg Company Strawberry Whole Grain Cereal, Strawberry Cereal High in added sugars — 26% DV per serving 350kcal 8.3Protein 1.7Fat 85Carbs Strawberry With Organic Whole Grain Oats, Dried Coconut, And Dried Strawberries Granola, Strawberry Small Planet Foods, Inc. Strawberry With Organic Whole Grain Oats, Dried Coconut, And Dried Strawberries Granola, Strawberry Cereal 438kcal 9.4Protein 12.5Fat 68.8Carbs Nabisco Biscuit Company Strawberry Yogurt Creme Sandwich Breakfast Biscuits, Strawberry Cereal High in added sugars — 24% DV per serving 460kcal 6Protein 16Fat 72Carbs General Mills, Inc. Strawberry, Vanilla And Chocolate Flavored Corn Puffs Ice Cream Scoops, Strawberry, Vanilla And Chocolate Cereal 370kcal 3.7Protein 3.7Fat 85.2Carbs