Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

The Quaker Oats Company Strong Berry Sweetened Oat & Corn Cereal, Strawberry Cereal High in added sugars — 22% DV per serving 395kcal 7.9Protein 5.3Fat 84.2Carbs Stuff'D Chocolate Almond Butter Oat Bar Cereal 437kcal 8.4Protein 21.1Fat 57.8Carbs GS1 Mexico Sugar Coated Corn Flakes Cereal Cereal 367kcal 3.3Protein 3.3Fat 83.3Carbs The Kellogg Company Sugar Cookie Cereal With Marshmallows, Marshmallows Cereal High in added sugars — 30% DV per serving 385kcal 5.1Protein 2.6Fat 89.7Carbs Target Stores Sugar Cookie Flavored Granola, Sugar Cookie Cereal High in added sugars — 26% DV per serving 450kcal 8.3Protein 13.3Fat 73.3Carbs The Kellogg Company Sugar Cookie With Marshmallows Cereal Cereal High in added sugars — 30% DV per serving 385kcal 5.1Protein 2.6Fat 89.7Carbs The Kellogg Company Sugar Cookie With Marshmallows Cereal Cereal High in added sugars — 30% DV per serving 385kcal 5.1Protein 2.6Fat 89.7Carbs Topco Associates, Inc. Sugar Free Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar Cereal 357kcal 10.7Protein 7.1Fat 67.9Carbs H E Butt Grocery Company Sugar Frosted Corn Flakes Cereal, Sugar Frosted Corn Flakes Cereal High in added sugars — 26% DV per serving 395kcal 5.3Protein 0Fat 89.5Carbs Iga, Inc. Sugar Frosted Flakes Cereal 387kcal 3.2Protein 0Fat 90.3Carbs Price Chopper Supermarkets Sugar Frosted Flakes Cereal 387kcal 3.2Protein 0Fat 90.3Carbs Heartland Fish Cooperative Sugar Frosted Flakes Cereal Cereal High in added sugars — 28% DV per serving 350kcal 5Protein 0Fat 82.5Carbs Lantev Distributing Inc. Sugar Frosted Flakes Cereal, Sugar Cereal High in added sugars — 30% DV per serving 390kcal 4.9Protein 0Fat 90.2Carbs Supervalu, Inc. Sugar Frosted Flakes Cereal, Sugar Frosted Flakes Cereal High in added sugars — 28% DV per serving 350kcal 5Protein 0Fat 82.5Carbs Heartland Fish Cooperative Sugar Frosted Flakes Cereal, Sugar Frosted Flakes Cereal High in added sugars — 28% DV per serving 350kcal —Protein 0Fat 82.5Carbs Wal-Mart Stores, Inc. Sugar Frosted Flakes Cereal, Sugar Frosted Flakes Cereal 387kcal 3.2Protein 0Fat 90.3Carbs Hy-Vee, Inc. Sugar Frosted Flakes Kelce's Krunch Cereal, Sugar Frosted Flakes Cereal High in added sugars — 28% DV per serving 350kcal 5Protein 0Fat 82.5Carbs Smart & Final Iris Corporation Sugar Frosted Flakes Sweetened Corn Cereal, Frosted Flakes Cereal High in added sugars — 28% DV per serving 350kcal 5Protein 0Fat 82.5Carbs Target Stores Sugar Frosted Flakes Sweetened Corn Flake Cereal, Sugar Frosted Flakes Cereal 387kcal 3.2Protein 0Fat 90.3Carbs Iga, Inc. Sugar Frosted Flakes Sweetened Frosted Corn Cereal, Sugar Frosted Flakes Cereal High in added sugars — 28% DV per serving 350kcal 5Protein 0Fat 82.5Carbs Save Mart Supermarkets Inc. Sugar Frosted Flakes Toasted, Sweetened Corn Cereal, Sugar Frosted Flakes Cereal High in added sugars — 28% DV per serving 350kcal 5Protein 0Fat 82.5Carbs Save Mart Supermarkets Inc. Sugar Frosted Flakes Toasted, Sweetened Corn Cereal, Sugar Frosted Flakes Cereal High in added sugars — 28% DV per serving 350kcal 5Protein 0Fat 82.5Carbs Festive Finer Foods Sugar Frosted, Oven-Toasted Corn Flakes, Sugar Frosted Flakes Cereal High in added sugars — 28% DV per serving 350kcal 5Protein 0Fat 82.5Carbs Associated Wholesale Grocers, Inc. Sugar Puffed Wheat Cereal, Sugar Puffed Wheat Cereal High in added sugars — 40% DV per serving 400kcal 7.5Protein 0Fat 90Carbs