Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Lantev Distributing Inc. Sugar Puffed Wheat Cereal, Sugar Puffed Wheat Cereal High in added sugars — 42% DV per serving 395kcal 5.3Protein 1.3Fat 89.5Carbs Save Mart Supermarkets Inc. Sugar Puffs Cereal High in added sugars — 42% DV per serving 395kcal 5.3Protein 1.3Fat 89.5Carbs NATURE'S PATH ORGANIC Summer Berry Granola Cereal 467kcal 10Protein 13.3Fat 73.3Carbs The Quaker Oats Company Summer Berry Granola Clusters With Blueberries, Raspberries, And Strawberries, Summer Berry Cereal High in added sugars — 22% DV per serving 404kcal 9.6Protein 9.6Fat 75Carbs The Quaker Oats Company Summer Berry Oatmeal + Delicious Pieces Of Strawberries, Raspberries, Whole Blueberries & Multigrains, Summer Berry Cereal 343kcal 11.4Protein 4.3Fat 71.4Carbs The Kroger Co. Summer Berry Rolled Oatmeal With Dried Strawberries, Blueberries, Raspberries And A Hint Of Brown Sugar, Summer Berry Cereal 388kcal 13.4Protein 5.2Fat 70.2Carbs NutHouse! Granola Company, Inc. Summer Strawberry Slow-Roasted Premium Granola, Summer Strawberry Cereal 393kcal 10.7Protein 21.4Fat 46.4Carbs PEC Incorporated Sun - Ripe Strawberry & Madagascar Vanilla Oatmeal, Sun - Ripe Strawberry & Madagascar Vanilla Cereal 415kcal 13.2Protein 11.3Fat 64.2Carbs The Bearington Collection Sunflower & Pumpkin Seed Granola, Sunflower & Pumpkin Seed Cereal 447kcal 12.8Protein 14.9Fat 66.0Carbs New Seasons Market, LLC Sunflower Power Granola Bites With Gluten-Free Oats, Rice Puffs And Berries, Sunflower Power Cereal 500kcal 10.7Protein 17.9Fat 75Carbs Super Store Industries Sunny Select, Raisin Bran Cereal Cereal 322kcal 8.5Protein 1.7Fat 78.0Carbs Edward Leeds & Company Sunridge, Organic Quinoa Coconut Granola With Mango Cereal 400kcal 10.9Protein 10.9Fat 69.1Carbs Meijer, Inc. Super Berry Crunch Sweetened Corn And Oat Cereal, Super Berry Crunch Cereal High in added sugars — 34% DV per serving 395kcal 2.6Protein 4.0Fat 86.8Carbs Whispering Orchards Inc Super Cereal Cereal 380kcal 12Protein 9Fat 66Carbs Whispering Orchards Inc Super Cereal, Apple Cinnamon Cereal 380kcal 12Protein 9Fat 64Carbs Whispering Orchards Inc Super Cereal, Original Cereal 380kcal 12Protein 9Fat 64Carbs The Fresh Market, Inc. Super Chips, Apple Corn With Sea Salt Cereal 393kcal 10.7Protein 10.7Fat 64.3Carbs Meijer, Inc. Super Cinnamon Swirl Crunch Sweetened Whole Wheat And Rice Cereal With Cinnamon, Super Cinnamon Swirl Crunch Cereal 433kcal 3.3Protein 11.7Fat 80Carbs Meijer, Inc. Super Cocoa Munch Sweetened Rice Cereal, Super Cocoa Munch Cereal 387kcal 3.2Protein 3.2Fat 87.1Carbs Meijer, Inc. Super Crunch Sweetened Corn And Oat Cereal, Super Crunch Cereal 400kcal 3.3Protein 5Fat 86.7Carbs NATURE'S PATH Super Flakes Cereal Cereal 418kcal 9.1Protein 8.2Fat 76.4Carbs Leather Machine Co., Inc. Super Food Granola Loaded With Fruit & Seeds Cereal 444kcal 11.1Protein 20.4Fat 57.4Carbs Meijer, Inc. Super Fruit Munch Sweetened Rice Cereal, Super Fruit Munch Cereal 400kcal 3.3Protein 0Fat 90Carbs Seven Sundays, LLC Super Fruity Oat Protein Cereal, Super Fruity Cereal 400kcal 12.5Protein 12.5Fat 60Carbs