Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Tops Markets, LLC Strawberry Frosted Bite Size Shredded Wheat Sweetened Whole Grain Wheat Cereal, Strawberry Frosted Cereal High in added sugars — 24% DV per serving 367kcal 8.3Protein 1.7Fat 86.7Carbs Strawberry Frosted Bite Size Shredded Wheat, Strawberry Save Mart Supermarkets Inc. Strawberry Frosted Bite Size Shredded Wheat, Strawberry Cereal 367kcal 8.3Protein 2.5Fat 86.7Carbs Stater Bros. Markets Inc. Strawberry Frosted Bite Size Sweetened Whole Grain Shredded Wheat Cereal, Strawberry Frosted Cereal 350kcal 8.3Protein 1.7Fat 81.7Carbs Post Consumer Brands, LLC Strawberry Frosted Cereal, Strawberry Cereal High in added sugars — 22% DV per serving 350kcal 8.3Protein 1.7Fat 81.7Carbs Strawberry Frosted Flavored Shredded Wheat Bite Size Cereal, Strawberry Frosted The Kroger Co. Strawberry Frosted Flavored Shredded Wheat Bite Size Cereal, Strawberry Frosted Cereal High in added sugars — 22% DV per serving 350kcal 8.3Protein 1.7Fat 81.7Carbs Associated Wholesale Grocers, Inc. Strawberry Frosted Flavored Shredded Wheat Bite Size Cereal, Strawberry Frosted Cereal High in added sugars — 22% DV per serving 350kcal 8.3Protein 1.7Fat 81.7Carbs Strawberry Frosted Shredded Wheat Bite Size Cereal, Strawberry Frosted Shredded Wheat Associated Wholesale Grocers, Inc. Strawberry Frosted Shredded Wheat Bite Size Cereal, Strawberry Frosted Shredded Wheat Cereal High in added sugars — 22% DV per serving 350kcal 8.3Protein 1.7Fat 81.7Carbs Meijer, Inc. Strawberry Frosted Shredded Wheat Bite Size Lightly Sweetened Whole Grain Wheat Cereal, Strawberry Frosted Shredded Wheat Cereal High in added sugars — 22% DV per serving 350kcal 8.3Protein 1.7Fat 81.7Carbs Strawberry Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal, Strawberry Frosted Shredded Wheat Stater Bros. Markets Inc. Strawberry Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal, Strawberry Frosted Shredded Wheat Cereal 345kcal 9.1Protein 1.8Fat 83.6Carbs Strawberry Frosted Shredded Wheat Flavored Cereal, Strawberry Frosted Shredded Wheat Post Consumer Brands, LLC Strawberry Frosted Shredded Wheat Flavored Cereal, Strawberry Frosted Shredded Wheat Cereal High in added sugars — 20% DV per serving 339kcal 8.9Protein 1.8Fat 82.1Carbs Strawberry Grain Free Cereal, Strawberry Liquidnano UK Limited Strawberry Grain Free Cereal, Strawberry Cereal 371kcal 22.9Protein 5.7Fat 57.1Carbs Strawberry Grain-Free Cereal, Strawberry Lovebird Foods Strawberry Grain-Free Cereal, Strawberry Cereal 367kcal 6.7Protein 5Fat 80Carbs Strawberry Granola Minis, Strawberry Inventive Products Laboratories, Inc. Strawberry Granola Minis, Strawberry Cereal 417kcal 8.3Protein 12.5Fat 70.8Carbs Strawberry Granola Minis, Strawberry Inventive Products Laboratories, Inc. Strawberry Granola Minis, Strawberry Cereal 417kcal 8.3Protein 12.5Fat 70.8Carbs Strawberry Granola Minis, Strawberry Inventive Products Laboratories, Inc. Strawberry Granola Minis, Strawberry Cereal 375kcal 4.2Protein 10.4Fat 62.5Carbs Strawberry Granola, Strawberry The Quaker Oats Company Strawberry Granola, Strawberry Cereal 418kcal 9.1Protein 10.9Fat 72.7Carbs Whole Foods Market, Inc. Strawberry Greek Style Yogurt Instant Oatmeal, Strawberry Greek Style Yogurt Cereal 385kcal 16.9Protein 4.6Fat 67.7Carbs Purely Elizabeth Strawberry Hazelnut Cauli Hot Cereal, Strawberry Hazelnut Cereal High in saturated fat — 35% DV per serving 475kcal 20Protein 27.5Fat 42.5Carbs Meijer, Inc. Strawberry Instant Oatmeal With Greek Style Yogurt, Strawberry Cereal 368kcal 18.4Protein 4.0Fat 68.4Carbs Straw Propeller Gourmet Foods, LLC Strawberry Jungle Natural Gourmet Oatmeal Cereal 383kcal 9.9Protein 4.2Fat 73.2Carbs Strawberry Macaron Cereal, Strawberry Macaron The Kellogg Company Strawberry Macaron Cereal, Strawberry Macaron Cereal 359kcal 5.1Protein 2.6Fat 87.2Carbs The Kellogg Company Strawberry Macaron Cereal, Strawberry Macaron Cereal 359kcal 5.1Protein 2.6Fat 87.2Carbs Strawberry Milkshake Cereal, Strawberry Milkshake President Baking Company, Inc. Strawberry Milkshake Cereal, Strawberry Milkshake Cereal High in added sugars — 22% DV per serving 378kcal 5.4Protein 0Fat 89.2Carbs Strawberry Milkshake Cereal, Strawberry Milkshake The Kellogg Company Strawberry Milkshake Cereal, Strawberry Milkshake Cereal High in added sugars — 22% DV per serving 378kcal 5.4Protein 0Fat 89.2Carbs