Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

The Kellogg Company Strawberry Cheesecake Flavored Toasted Flakes And Dipped Flakes Cereal, Strawberry Cheesecake Cereal 397kcal 6.3Protein 4.0Fat 84.1Carbs Harris-Teeter Inc. Strawberry Cream Bite-Sized Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Strawberry Cream Bite-Sized Frosted Shredded Wheat Cereal 345kcal 9.1Protein 1.8Fat 81.8Carbs Post Consumer Brands, LLC Strawberry Cream Cereal, Strawberry Cream Cereal High in added sugars — 22% DV per serving 350kcal 8.3Protein 1.7Fat 81.7Carbs Hy-Vee, Inc. Strawberry Cream Flavored Frosted Bite Size Lightly Sweetened Shredded Whole Grain Wheat Cereal, Strawberry Cream Cereal High in added sugars — 22% DV per serving 350kcal 8.3Protein 1.7Fat 81.7Carbs Weis Markets, Inc. Strawberry Cream Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Strawberry Cream Frosted Shredded Wheat Cereal 345kcal 9.1Protein 1.8Fat 81.8Carbs The J.M. Smucker Company Strawberry Creamy Clusters Granola With Peanut Butter Centers, Strawberry Cereal 514kcal 16.2Protein 29.7Fat 48.6Carbs Inventive Products Laboratories, Inc. Strawberry Crispy Light Granola, Strawberry Cereal 455kcal 7.3Protein 14.6Fat 72.7Carbs The Kellogg Company Strawberry Crunch Flavored Cereal With Chocolate Flavored Center, Strawberry Crunch Cereal High in added sugars — 26% DV per serving 439kcal 7.3Protein 14.6Fat 73.2Carbs Wal-Mart Stores, Inc. Strawberry Crunchy Rice & Wheat Flakes With Strawberries Cereal, Strawberry Cereal 355kcal 9.7Protein 0Fat 80.7Carbs Wal-Mart Stores, Inc. Strawberry Crunchy Rice & Wheat Flakes With Strawberries Cereal, Strawberry Cereal 355kcal 9.7Protein 0Fat 80.7Carbs Wholesome Goodness, LLC Strawberry Crunchy Whole Grain Flakes With Strawberries, Strawberry Crunch Cereal 355kcal 6.5Protein 0Fat 87.1Carbs Baker Mills Strawberry Dark Chocolate Power Cup Oatmeal, Strawberry Dark Chocolate Cereal High in added sugars — 20% DV per serving 400kcal 23.3Protein 6.7Fat 61.7Carbs The Kellogg Company Strawberry Delight Lightly Sweetened Whole Grain Wheat Cereal, Strawberry Delight Cereal 346kcal 7.7Protein 1.9Fat 82.7Carbs H E Butt Grocery Company Strawberry Fiber Cereal, Strawberry Cereal High in added sugars — 26% DV per serving 400kcal 10Protein 1.7Fat 83.3Carbs Kashi International Corporation Strawberry Fields Cereal, Strawberry Cereal 375kcal 6.2Protein 0Fat 87.5Carbs General Mills, Inc. Strawberry Flavor Frosted Cereal With Marshmallows, Strawberry Cereal 394kcal 6.1Protein 4.5Fat 84.8Carbs The Quaker Oats Company Strawberry Flavored Adventure Animals Instant Oatmeal, Strawberry Cereal 380kcal 10Protein 9Fat 72Carbs Gilster Marylee C/o Ko-Pak Inc. Strawberry Flavored Bite Size Frosted Shredded Wheat, Strawberry Cereal 367kcal 8.3Protein 2.5Fat 86.7Carbs The Kellogg Company Strawberry Flavored Cereal With Princess Marshmallows, Strawberry With Princess Marshmallows Cereal 375kcal 6.2Protein 3.1Fat 84.4Carbs Hannaford Bros. Co. Strawberry Flavored Frosted Shredded Wheat Sweetend Whole Grain Cereal, Strawberry Cereal High in added sugars — 26% DV per serving 349kcal 7.9Protein 1.6Fat 82.5Carbs The Quaker Oats Company Strawberry Flavored Multigrain Cereal, Strawberry Cereal 375kcal 9.4Protein 4.7Fat 78.1Carbs The Quaker Oats Company Strawberry Flavored Multigrain Cereal, Strawberry Cereal 375kcal 9.4Protein 4.7Fat 78.1Carbs Jaabco Global, Inc. Strawberry Flavored Spark Cereal, Strawberry Spark Cereal High in added sugars — 22% DV per serving 371kcal 5.7Protein 2.9Fat 82.9Carbs The Kellogg Company Strawberry Flavored Sweetened Rice Cereal, Strawberry Cereal 375kcal 6.2Protein 0Fat 87.5Carbs