Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Safeway, Inc. Sweetened Corn And Oat Cereal, Berry Cereal High in added sugars — 34% DV per serving 395kcal 2.6Protein 4.0Fat 86.8Carbs Post Consumer Brands, LLC Sweetened Corn And Oat Cereal, Berry Cereal 400kcal 3.3Protein 5Fat 86.7Carbs Safeway, Inc. Sweetened Corn And Oat Cereal, Berry Crackles Cereal High in added sugars — 32% DV per serving 389kcal 2.8Protein 4.2Fat 88.9Carbs General Mills, Inc. Sweetened Corn And Rice Cereal Cereal 429kcal 7.1Protein 7.1Fat 82.1Carbs Finlay Extracts & Ingredients USA, Inc. Sweetened Corn Cereal Cereal 385kcal 3.9Protein 3.9Fat 84.6Carbs KELLOGG SALES CO. Sweetened Corn Cereal Cereal 400kcal 3.3Protein 0Fat 90Carbs The Kellogg Company Sweetened Corn Cereal Cereal High in added sugars — 30% DV per serving 375kcal 5Protein 0Fat 90Carbs The Kellogg Company Sweetened Corn Cereal Cereal 368kcal 5.3Protein 0Fat 89.5Carbs The Kellogg Company Sweetened Corn Cereal Cereal High in added sugars — 30% DV per serving 375kcal 5Protein 0Fat 90Carbs Kornco Inc. Sweetened Corn Cereal Cereal High in added sugars — 24% DV per serving 375kcal 5Protein 0Fat 90Carbs The Kellogg Company Sweetened Corn Cereal Cereal 400kcal 3.3Protein 0Fat 90Carbs The Kellogg Company Sweetened Corn Cereal Cereal High in added sugars — 30% DV per serving 375kcal 5Protein 0Fat 90Carbs The Kroger Co. Sweetened Corn Cereal Cereal 385kcal 3.9Protein 3.9Fat 84.6Carbs The Kellogg Company Sweetened Corn Cereal Cereal 400kcal 5Protein 0Fat 90Carbs Tops Markets, LLC Sweetened Corn Cereal, Choco Chippers Cereal 387kcal 3.2Protein 0Fat 90.3Carbs The Kroger Co. Sweetened Corn Cereal, Frosted Flakes Cereal 379kcal 3.5Protein 0Fat 86.2Carbs Supervalu, Inc. Sweetened Corn Cereal, Frosted Flakes Cereal High in added sugars — 30% DV per serving 390kcal 4.9Protein 0Fat 90.2Carbs Safeway, Inc. Sweetened Corn Cereal, Peanut Butter Cereal High in added sugars — 24% DV per serving 425kcal 7.5Protein 11.2Fat 75Carbs The Kroger Co. Sweetened Corn Flakes Cereal Frosted Flakes, Sweetened Corn Flakes Cereal Cereal High in added sugars — 30% DV per serving 390kcal 4.9Protein 0Fat 90.2Carbs The Kroger Co. Sweetened Corn Flakes Cereal, Sweetened Corn Cereal High in added sugars — 30% DV per serving 390kcal 4.9Protein 0Fat 90.2Carbs The Kroger Co. Sweetened Corn Flakes Cereal, Sweetened Corn Cereal High in added sugars — 30% DV per serving 390kcal 4.9Protein 0Fat 90.2Carbs Wegmans Food Markets, Inc. Sweetened Corn Frosted Flakes Cereal, Sweetened Corn Flakes Cereal High in added sugars — 30% DV per serving 390kcal 4.9Protein 0Fat 90.2Carbs Post Consumer Brands, LLC Sweetened Corn Puff Cereal With Real Cocoa Cereal 400kcal 3.3Protein 5Fat 86.7Carbs Post Consumer Brands, LLC Sweetened Corn Puff Cereal With Real Cocoa Cereal 400kcal 3.3Protein 5Fat 86.7Carbs