Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Post Consumer Brands, LLC Sweetened Flakes Of Corn Cereal Cereal 387kcal 3.2Protein 0Fat 90.3Carbs Post Consumer Brands, LLC Sweetened Flakes Of Corn Cereal Cereal 387kcal 3.2Protein 0Fat 90.3Carbs Post Consumer Brands, LLC Sweetened Flakes Of Corn Cereal Cereal 387kcal 3.2Protein 0Fat 90.3Carbs Post Consumer Brands, LLC Sweetened Flakes Of Corn Cereal, Frosted Flakes Cereal 387kcal 3.2Protein 0Fat 90.3Carbs Save Mart Supermarkets Inc. Sweetened Flakes Of Corn Cereal, Frosted Flakes Cereal High in added sugars — 30% DV per serving 390kcal 4.9Protein 0Fat 90.2Carbs Post Consumer Brands, LLC Sweetened Flakes Of Corn Cereal, Sweetened Flakes Of Corn Cereal Cereal 387kcal 3.2Protein 0Fat 90.3Carbs Schnuck Markets, Inc. Sweetened Flakes Of Corn, Sweetened Cereal High in added sugars — 26% DV per serving 395kcal 5.3Protein 0Fat 89.5Carbs Big Y Foods, Inc. Sweetened Frosted Flakes Cereal, Sweetened Cereal 387kcal 3.2Protein 0Fat 90.3Carbs Gilster Marylee C/o Ko-Pak Inc. Sweetened Frosted Flakes Of Corn Cereal, Frosted Flakes Cereal High in added sugars — 26% DV per serving 375kcal 5Protein 0Fat 92.5Carbs Family Dollar Stores Inc. Sweetened Frosted Flakes Of Corn Cereal, Frosted Flakes Cereal High in added sugars — 30% DV per serving 390kcal 4.9Protein 0Fat 90.2Carbs The Kellogg Company Sweetened Frosted Rice Cereal Cereal High in added sugars — 22% DV per serving 375kcal 5Protein 0Fat 90Carbs Family Dollar Stores Inc. Sweetened Fruit Flavored Multigrain Cereal, Fruit Cereal High in added sugars — 36% DV per serving 405kcal 4.8Protein 3.6Fat 85.7Carbs Hannaford Bros. Co. Sweetened Fruit Flavored Multigrain Fruit Rings Cereal, Sweetened Fruit Cereal High in added sugars — 28% DV per serving 385kcal 5.1Protein 3.9Fat 84.6Carbs Safeway, Inc. Sweetened Lightly Toasted Rice & Wheat Flakes Cereal With Strawberries, Strawberries Cereal 350kcal 7.5Protein 1.2Fat 85Carbs The Moran Group Incorporated Sweetened Multi-Grain Cereal Cereal High in added sugars — 36% DV per serving 405kcal 4.8Protein 3.6Fat 85.7Carbs Post Consumer Brands, LLC Sweetened Multi-Grain Cereal Cereal 406kcal 6.2Protein 3.1Fat 87.5Carbs The Kellogg Company Sweetened Multi-Grain Cereal Cereal High in added sugars — 22% DV per serving 368kcal 5.3Protein 2.6Fat 84.2Carbs The Kellogg Company Sweetened Multi-Grain Cereal Cereal High in added sugars — 22% DV per serving 395kcal 5.3Protein 4.0Fat 86.8Carbs Fred's, Inc. Sweetened Multi-Grain Cereal Fruity Hoots, Sweetened Cereal High in added sugars — 32% DV per serving 375kcal 5Protein 0Fat 87.5Carbs The Moran Group Incorporated Sweetened Multi-Grain Cereal With Apple + Cinnamon!, Apple + Cinnamon! Cereal 394kcal 3.0Protein 3.0Fat 90.9Carbs Post Consumer Brands, LLC Sweetened Multi-Grain Cereal With Apples & Cinnamon Cereal 394kcal 3.0Protein 3.0Fat 90.9Carbs The Kellogg Company Sweetened Multi-Grain Cereal With Fruity Shaped Marshmallows, Fruity Shaped Marshmallows Cereal 379kcal 3.5Protein 3.5Fat 89.7Carbs The Kellogg Company Sweetened Multi-Grain Cereal With Marshmallows, Marshmallows Cereal High in added sugars — 32% DV per serving 385kcal 5.1Protein 2.6Fat 89.7Carbs The Kellogg Company Sweetened Multi-Grain Cereal With Marshmallows, Marshmallows Cereal High in added sugars — 32% DV per serving 385kcal 5.1Protein 2.6Fat 89.7Carbs