Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Post Consumer Brands, LLC Sweetened Corn Puff Cereal With Real Cocoa Cereal 400kcal 3.3Protein 5Fat 86.7Carbs Post Consumer Brands, LLC Sweetened Corn Puff Cereal With Real Cocoa & Marshmallows Cereal 400kcal 3.3Protein 3.3Fat 86.7Carbs Post Consumer Brands, LLC Sweetened Corn Puff Cereal With Real Cocoa & Marshmallows, Sweetened Corn Puff Cereal With Real Cocoa & Marshmallows Cereal 400kcal 3.3Protein 3.3Fat 86.7Carbs Post Consumer Brands, LLC Sweetened Corn Puff Cereal With Real Cocoa And Marshmallows, Sweetened Corn Puff Cereal With Real Cocoa And Marshmallows Cereal 400kcal 3.3Protein 3.3Fat 90Carbs Post Consumer Brands, LLC Sweetened Corn Puff Cereal With Real Cocoa, Sweetened Corn Puff Cereal With Real Cocoa Cereal 400kcal 3.3Protein 5Fat 86.7Carbs Post Consumer Brands, LLC Sweetened Corn Puff Cereal With Real Cocoa, Sweetened Corn Puff Cereal With Real Cocoa Cereal 400kcal 3.3Protein 5Fat 86.7Carbs Post Consumer Brands, LLC Sweetened Corn Puff Cereal With Real Cocoa, Sweetened Corn Puff Cereal With Real Cocoa Cereal 400kcal 3.3Protein 5Fat 86.7Carbs Post Consumer Brands, LLC Sweetened Corn Puff Cereal With Real Peanut Butter Cereal 433kcal 6.7Protein 11.7Fat 76.7Carbs Post Consumer Brands, LLC Sweetened Corn Puff Cereal With Real Peanut Butter And Cocoa Cereal 433kcal 6.7Protein 13.3Fat 76.7Carbs Post Consumer Brands, LLC Sweetened Corn Puff Cereal With Real Peanut Butter And Cocoa, Sweetened Corn Puff Cereal With Real Peanut Butter And Cocoa Cereal 433kcal 6.7Protein 13.3Fat 76.7Carbs Post Consumer Brands, LLC Sweetened Corn Puff Cereal With Real Peanut Butter, Peanut Butter Cereal 433kcal 6.7Protein 11.7Fat 76.7Carbs Post Consumer Brands, LLC Sweetened Corn Puff Cereal, Real Cocoa Cereal 400kcal 3.3Protein 5Fat 86.7Carbs Post Consumer Brands, LLC Sweetened Corn Puff Cereal, Real Peanut Butter And Cocoa Cereal 433kcal 6.7Protein 13.3Fat 76.7Carbs General Mills, Inc. Sweetened Corn Puffs Cereal 406kcal 3.1Protein 4.7Fat 84.4Carbs General Mills, Inc. Sweetened Corn Puffs Cereal, Fruit Cereal 406kcal 3.1Protein 4.7Fat 84.4Carbs General Mills, Inc. Sweetened Corn Puffs Cereals, Fruit Cereal 406kcal 3.1Protein 4.7Fat 84.4Carbs General Mills, Inc. Sweetened Corn Puffs, Fruit Cereal 406kcal 3.1Protein 4.7Fat 84.4Carbs General Mills, Inc. Sweetened Corn Puffs, Fruit Cereal 406kcal 3.1Protein 4.7Fat 84.4Carbs Giant Eagle, Inc. Sweetened Corn Puffs, Fruity Burst Cereal 400kcal 3.3Protein 3.3Fat 86.7Carbs MILLVILLE Sweetened Crispy Oat Cereal With Real Honey Nut Cereal High in added sugars — 24% DV per serving 390kcal 7.3Protein 4.9Fat 80.5Carbs Wal-Mart Stores, Inc. Sweetened Crispy Rice And Wheat Cereal With Strawberries, Strawberries Cereal High in added sugars — 20% DV per serving 350kcal 7.5Protein 1.2Fat 85Carbs The Quaker Oats Company Sweetened Crunch Berries Naturally & Artificially Flavrd Corn & Oat Cereal Cereal High in added sugars — 30% DV per serving 405kcal 5.4Protein 4.0Fat 86.5Carbs Western Family Foods, Inc. Sweetened Crunchy Corn Cereal Cereal 414kcal 6.9Protein 10.3Fat 75.9Carbs Post Consumer Brands, LLC Sweetened Flakes Of Corn Cereal Cereal 387kcal 6.5Protein 0Fat 90.3Carbs