Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

The Quaker Oats Company Sweetened Corn & Oat Cereal Cereal High in added sugars — 32% DV per serving 395kcal 5.3Protein 5.3Fat 86.8Carbs The Quaker Oats Company Sweetened Corn & Oat Cereal Cereal High in added sugars — 32% DV per serving 410kcal 5.1Protein 5.1Fat 84.6Carbs The Quaker Oats Company Sweetened Corn & Oat Cereal Cereal High in added sugars — 34% DV per serving 395kcal 5.3Protein 4.0Fat 86.8Carbs Post Consumer Brands, LLC Sweetened Corn & Oat Cereal Cereal 400kcal 5Protein 2.5Fat 87.5Carbs Sweetened Corn & Oat Cereal Cereal High in added sugars — 34% DV per serving 395kcal 5.3Protein 4.0Fat 86.8Carbs Tops Markets, LLC Sweetened Corn & Oat Cereal Cereal 382kcal 5.9Protein 2.9Fat 88.2Carbs Post Consumer Brands, LLC Sweetened Corn & Oat Cereal Cereal 400kcal 3.3Protein 5Fat 86.7Carbs Post Consumer Brands, LLC Sweetened Corn & Oat Cereal Cereal 400kcal 3.3Protein 5Fat 86.7Carbs Post Consumer Brands, LLC Sweetened Corn & Oat Cereal Cereal 379kcal 3.5Protein 1.7Fat 89.7Carbs Post Consumer Brands, LLC Sweetened Corn & Oat Cereal Cereal 379kcal 3.5Protein 1.7Fat 89.7Carbs Post Consumer Brands, LLC Sweetened Corn & Oat Cereal Cereal 400kcal 3.3Protein 5Fat 86.7Carbs The Quaker Oats Company Sweetened Corn & Oat Cereal Cereal High in added sugars — 32% DV per serving 395kcal 5.3Protein 5.3Fat 86.8Carbs Family Dollar Stores Inc. Sweetened Corn & Oat Cereal Cereal 382kcal 5.9Protein 2.9Fat 88.2Carbs Post Consumer Brands, LLC Sweetened Corn & Oat Cereal With Marshmallows, Sweetened Corn & Oat Cereal With Marshmallows Cereal 400kcal 3.3Protein 5Fat 86.7Carbs Post Consumer Brands, LLC Sweetened Corn & Oat Cereal With Marshmallows, Sweetened Corn & Oat Cereal With Marshmallows Cereal 400kcal 3.3Protein 5Fat 86.7Carbs Post Consumer Brands, LLC Sweetened Corn & Oat Cereal With Marshmallows, Sweetened Corn & Oat Cereal With Marshmallows Cereal 400kcal 3.3Protein 5Fat 86.7Carbs Associated Wholesale Grocers, Inc. Sweetened Corn & Oat Cereal With Peanut Butter & Natural Strawberry Flavor Pb & J Puffs, Sweetened Corn & Oat Cereal With Peanut Butter & Natural Strawberry Flavor Cereal High in added sugars — 32% DV per serving 421kcal 5.3Protein 9.2Fat 79.0Carbs Post Consumer Brands, LLC Sweetened Corn & Oat Cereal With Real Cocoa, Sweetened Corn & Oat Cereal With Real Cocoa Cereal 400kcal 3.3Protein 5Fat 86.7Carbs Post Consumer Brands, LLC Sweetened Corn & Oat Cereal, Berry Cereal 400kcal 3.3Protein 5Fat 86.7Carbs Post Consumer Brands, LLC Sweetened Corn & Oat Cereal, Berry Cereal 400kcal 3.3Protein 3.3Fat 86.7Carbs Post Consumer Brands, LLC Sweetened Corn & Oat Cereal, Berry Bunch Crunch Cereal 400kcal 3.3Protein 3.3Fat 86.7Carbs Post Consumer Brands, LLC Sweetened Corn & Oat Cereal, Berry Bunch Crunch Cereal 400kcal 3.3Protein 3.3Fat 86.7Carbs Post Consumer Brands, LLC Sweetened Corn & Oat Cereal, Berry Colossal Crunch Cereal 400kcal 3.3Protein 5Fat 86.7Carbs Iga, Inc. Sweetened Corn & Oat Cereal, Berry Crunch Cereal 382kcal 5.9Protein 2.9Fat 88.2Carbs