Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Fred's, Inc. Sweetened Multi-Grain Cereal With Real Apples & Cinnamon Hoots, Apples & Cinnamon Cereal High in added sugars — 38% DV per serving 375kcal 5Protein 1.2Fat 87.5Carbs Schnuck Markets, Inc. Sweetened Multi-Grain Cereal, Apple Cereal 357kcal 3.6Protein 1.8Fat 89.3Carbs Save Mart Supermarkets Inc. Sweetened Multi-Grain Cereal, Apple Crunchies Cereal High in added sugars — 34% DV per serving 385kcal 5.1Protein 2.6Fat 87.2Carbs Food Town Stores Inc. Sweetened Multi-Grain Cereal, Berry Cereal 385kcal 3.9Protein 3.9Fat 88.5Carbs Publix Super Markets, Inc. Sweetened Multi-Grain Cereal, Berry Crunch Cereal 385kcal 3.9Protein 3.9Fat 88.5Carbs Hy-Vee, Inc. Sweetened Multi-Grain Cereal, Crisp Crunch Cereal 407kcal 3.7Protein 3.7Fat 88.9Carbs FRUIT RINGS Sweetened Multi-Grain Cereal, Sweetened Cereal 379kcal 6.9Protein —Fat 86.2Carbs Post Consumer Brands, LLC Sweetened Multi-Grain Cereal, Sweetened Multi-Grain Cereal Cereal 406kcal 6.2Protein 3.1Fat 87.5Carbs Post Consumer Brands, LLC Sweetened Multi-Grain Cereal, Sweetened Multi-Grain Cereal Cereal 406kcal 6.2Protein 3.1Fat 87.5Carbs Post Consumer Brands, LLC Sweetened Multi-Grain Cereal, Sweetened Multi-Grain Cereal Cereal 405kcal 4.8Protein 3.6Fat 88.1Carbs Post Consumer Brands, LLC Sweetened Multi-Grain Cereal, Sweetened Multi-Grain Cereal Cereal 406kcal 6.2Protein 3.1Fat 87.5Carbs Post Consumer Brands, LLC Sweetened Multi-Grain Cereal, Sweetened Multi-Grain Cereal Cereal 406kcal 6.2Protein 3.1Fat 87.5Carbs Post Consumer Brands, LLC Sweetened Multi-Grain Cereal, Sweetened Multi-Grain Cereal Cereal 406kcal 6.2Protein 3.1Fat 87.5Carbs The Kellogg Company Sweetened Multigrain Cereal Cereal High in added sugars — 24% DV per serving 350kcal 5Protein 3.8Fat 85Carbs The Kellogg Company Sweetened Multigrain Cereal Cereal High in added sugars — 24% DV per serving 385kcal 5.1Protein 3.9Fat 87.2Carbs The Kellogg Company Sweetened Multigrain Cereal Cereal High in added sugars — 24% DV per serving 385kcal 5.1Protein 3.9Fat 87.2Carbs The Kellogg Company Sweetened Multigrain Cereal Cereal High in added sugars — 24% DV per serving 385kcal 5.1Protein 3.9Fat 87.2Carbs The Kellogg Company Sweetened Multigrain Cereal Cereal High in added sugars — 24% DV per serving 385kcal 5.1Protein 3.9Fat 87.2Carbs The Kellogg Company Sweetened Multigrain Cereal Cereal 393kcal 3.6Protein 3.6Fat 85.7Carbs Tops Markets, LLC Sweetened Multigrain Cereal Cereal 375kcal 6.2Protein 0Fat 90.6Carbs The Kellogg Company Sweetened Multigrain Cereal Cereal High in added sugars — 24% DV per serving 385kcal 5.1Protein 3.9Fat 87.2Carbs President Baking Company, Inc. Sweetened Multigrain Cereal With Marshmallows, Marshmallows Cereal High in added sugars — 32% DV per serving 359kcal 5.1Protein 2.6Fat 87.2Carbs Wegmans Food Markets, Inc. Sweetened Multigrain Cereal With Natural Fruit Flavors, Natural Fruit Cereal High in added sugars — 36% DV per serving 405kcal 4.8Protein 3.6Fat 85.7Carbs Save Mart Supermarkets Inc. Sweetened Multigrain Cereal With Natural Fruit, Sweetened Cereal High in added sugars — 32% DV per serving 375kcal 5Protein 0Fat 87.5Carbs