Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Post Consumer Brands, LLC Sweetened Rice Cereal Cereal 407kcal 3.7Protein 3.7Fat 85.2Carbs Post Consumer Brands, LLC Sweetened Rice Cereal Cereal 407kcal 3.7Protein 3.7Fat 85.2Carbs Post Consumer Brands, LLC Sweetened Rice Cereal Cereal 407kcal 3.7Protein 3.7Fat 85.2Carbs Post Consumer Brands, LLC Sweetened Rice Cereal Cereal 404kcal 5.3Protein 4.4Fat 86.0Carbs Post Consumer Brands, LLC Sweetened Rice Cereal Cereal 407kcal 3.7Protein 3.7Fat 85.2Carbs Post Consumer Brands, LLC Sweetened Rice Cereal Cereal 407kcal 3.7Protein 3.7Fat 85.2Carbs Post Consumer Brands, LLC Sweetened Rice Cereal Natural And Artificial Flavors Cereal 407kcal 3.7Protein 3.7Fat 85.2Carbs Post Consumer Brands, LLC Sweetened Rice Cereal With Cinnamon, Cinnamon Cereal 393kcal 3.6Protein 3.6Fat 85.7Carbs Post Consumer Brands, LLC Sweetened Rice Cereal With Cinnamon, Cinnamon Cereal 393kcal 3.6Protein 3.6Fat 85.7Carbs Post Consumer Brands, LLC Sweetened Rice Cereal With Cocoa & Marshmallows, Sweetened Rice Cereal With Cocoa & Marshmallows Cereal 379kcal 3.5Protein 3.5Fat 89.7Carbs Post Consumer Brands, LLC Sweetened Rice Cereal With Marshmallows Cereal 379kcal 3.5Protein 1.7Fat 89.7Carbs Post Consumer Brands, LLC Sweetened Rice Cereal With Marshmallows And Real Cocoa, Cocoa Cereal 379kcal 3.5Protein 3.5Fat 89.7Carbs Post Consumer Brands, LLC Sweetened Rice Cereal With Marshmallows, Sweetened Rice With Marshmallows Cereal 400kcal 2.5Protein 2.5Fat 90Carbs Post Consumer Brands, LLC Sweetened Rice Cereal With Real Cocoa Cereal 414kcal 3.5Protein 3.5Fat 89.7Carbs Post Consumer Brands, LLC Sweetened Rice Cereal With Real Cocoa Cereal 414kcal 3.5Protein 3.5Fat 86.2Carbs Post Consumer Brands, LLC Sweetened Rice Cereal With Real Cocoa Cereal 414kcal 3.5Protein 3.5Fat 86.2Carbs Post Consumer Brands, LLC Sweetened Rice Cereal With Real Cocoa Cereal 414kcal 3.5Protein 3.5Fat 86.2Carbs Post Consumer Brands, LLC Sweetened Rice Cereal With Real Cocoa, Cocoa Cereal 414kcal 3.5Protein 3.5Fat 89.7Carbs Post Consumer Brands, LLC Sweetened Rice Cereal With Real Cocoa, Cocoa Cereal 414kcal 3.5Protein 3.5Fat 89.7Carbs Post Consumer Brands, LLC Sweetened Rice Cereal With Real Cocoa, Cocoa Crackles Cereal 406kcal 3.1Protein 3.1Fat 87.5Carbs Post Consumer Brands, LLC Sweetened Rice Cereal With Real Cocoa, Cocoa Dyno-Bites Cereal 414kcal 3.5Protein 3.5Fat 89.7Carbs H E Butt Grocery Company Sweetened Rice Cereal With Real Cocoa, Sweetened Cereal High in added sugars — 36% DV per serving 405kcal 4.8Protein 3.6Fat 88.1Carbs Post Consumer Brands, LLC Sweetened Rice Cereal With Real Cocoa, Sweetened Rice Cereal With Real Cocoa Cereal 414kcal 3.5Protein 3.5Fat 89.7Carbs Post Consumer Brands, LLC Sweetened Rice Cereal With Real Cocoa, Sweetened Rice Cereal With Real Cocoa Cereal 414kcal 3.5Protein 3.5Fat 89.7Carbs