Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

The Kellogg Company Sweetened Three-Grain Cereal With Apple & Cinnamon, Apple & Cinnamon Cereal 393kcal 3.6Protein 3.6Fat 89.3Carbs Save Mart Supermarkets Inc. Sweetened Toasted Oat Cereal With Marshmallows, Marshmallows Cereal 375kcal 7.5Protein 3.8Fat 80Carbs Topco Associates, Inc. Sweetened Toasted Oats Cereal With Real Honey & Almond Flavor, Honey Nut Cereal High in added sugars — 24% DV per serving 378kcal 8.1Protein 5.4Fat 81.1Carbs The Kellogg Company Sweetened Toasted Rice Cereal Cereal 400kcal 3.3Protein 3.3Fat 86.7Carbs The Kellogg Company Sweetened Toasted Rice Cereal Cereal 400kcal 3.3Protein 3.3Fat 86.7Carbs The Kellogg Company Sweetened Toasted Rice Cereal With Marshmallows, Marshmallows Cereal 394kcal 3.0Protein 0Fat 90.9Carbs Weis Markets, Inc. Sweetened Toasted Whole Grain Oat Cereal With Real Honey & Almonds, Real Honey & Almonds Cereal High in added sugars — 26% DV per serving 375kcal 7.5Protein 1.2Fat 85Carbs Save Mart Supermarkets Inc. Sweetened Wheat & Rice Cereal With Cinnamon Squares, Cinnamon Cereal High in added sugars — 22% DV per serving 415kcal 7.3Protein 11.0Fat 78.0Carbs General Mills, Inc. Sweetened Wheat And Rice Cereal, Chocolate Cereal High in added sugars — 24% DV per serving 415kcal 4.9Protein 12.2Fat 75.6Carbs Supervalu, Inc. Sweetened Wheat And Rice Cereal, Toasty Sweet Cinnamon Squares Cereal Cereal High in added sugars — 24% DV per serving 415kcal 7.3Protein 11.0Fat 78.0Carbs Meijer, Inc. Sweetened Wheat Puffs Cereal, Sweetened Wheat Puffs Cereal 407kcal 7.4Protein 0Fat 88.9Carbs Stater Bros. Markets Inc. Sweetened Wheat Puffs Puffed Wheat Cereal, Sweetened Wheat Puffs Cereal High in added sugars — 40% DV per serving 400kcal 7.5Protein 0Fat 90Carbs Post Consumer Brands, LLC Sweetened Wheatfuls Lightly Sweetened Whole Grain Wheat Cereal, Sweetened Wheat-Fuls Cereal 382kcal 9.1Protein 1.8Fat 81.8Carbs Post Consumer Brands, LLC Sweetened Wheatfuls Whole Grain Wheat Cereal, Sweetened Wheatfuls Cereal High in added sugars — 24% DV per serving 350kcal 8.3Protein 1.7Fat 83.3Carbs General Mills, Inc. Sweetened Whole Grain Corn And Oat Cereal, Fruity Cereal 370kcal 3.7Protein 5.6Fat 85.2Carbs Post Consumer Brands, LLC Sweetened Whole Grain Oat Cereal With Marshmallow Pieces, Mallow Oats Cereal High in added sugars — 32% DV per serving 375kcal 7.5Protein 2.5Fat 85Carbs Post Consumer Brands, LLC Sweetened Whole Grain Oat Cereal With Real Honey Cereal 400kcal 10Protein 5Fat 80Carbs Price Chopper Supermarkets Sweetened Whole Grain Oat Cereal With Real Honey Cereal 400kcal 10Protein 5Fat 80Carbs Family Dollar Stores Inc. Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond, Honey Nut Cereal High in added sugars — 24% DV per serving 390kcal 7.3Protein 4.9Fat 80.5Carbs Post Consumer Brands, LLC Sweetened Whole Grain Oat Cereal With Real Honey, Honey Nut Scooters Cereal 400kcal 10Protein 5Fat 80Carbs Post Consumer Brands, LLC Sweetened Whole Grain Oat Cereal With Real Honey, Sweetened Whole Grain Oat Cereal With Real Honey Cereal 400kcal 10Protein 5Fat 80Carbs Post Consumer Brands, LLC Sweetened Whole Grain Oat Cereal With Real Honey, Sweetened Whole Grain Oat Cereal With Real Honey Cereal 400kcal 10Protein 5Fat 80Carbs Post Consumer Brands, LLC Sweetened Whole Grain Oat Cereal With Real Honey, Sweetened Whole Grain Oat Cereal With Real Honey Cereal 392kcal 7.8Protein 4.9Fat 80.4Carbs Post Consumer Brands, LLC Sweetened Whole Grain Oat Cereal, Honey Nut Cereal 400kcal 10Protein 5Fat 80Carbs