Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Post Consumer Brands, LLC Sweetened Puffed Wheat Cereal Cereal 370kcal 7.4Protein 0Fat 88.9Carbs Post Consumer Brands, LLC Sweetened Puffed Wheat Cereal Cereal 407kcal 7.4Protein 0Fat 88.9Carbs Post Consumer Brands, LLC Sweetened Puffed Wheat Cereal Cereal 370kcal 7.4Protein 0Fat 88.9Carbs Post Consumer Brands, LLC Sweetened Puffed Wheat Cereal Cereal 407kcal 7.4Protein 0Fat 88.9Carbs Post Consumer Brands, LLC Sweetened Puffed Wheat Cereal Cereal 370kcal 7.4Protein 0Fat 88.9Carbs The Kellogg Company Sweetened Puffed Wheat Cereal Cereal 370kcal 7.4Protein 1.9Fat 88.9Carbs Post Consumer Brands, LLC Sweetened Puffed Wheat Cereal Cereal 370kcal 7.4Protein 0Fat 88.9Carbs Giant Eagle, Inc. Sweetened Puffed Wheat Cereal, Golden Honey Cereal 382kcal 5.9Protein 0Fat 88.2Carbs The Moran Group Incorporated Sweetened Puffed Wheat Cereal, Honey Cereal High in added sugars — 42% DV per serving 395kcal 5.3Protein 1.3Fat 89.5Carbs Post Consumer Brands, LLC Sweetened Puffed Wheat Cereal, Sweetened Cereal High in added sugars — 42% DV per serving 395kcal 5.3Protein 1.3Fat 89.5Carbs Post Consumer Brands, LLC Sweetened Puffed Wheat Cereal, Sweetened Cereal High in added sugars — 42% DV per serving 395kcal 5.3Protein 1.3Fat 89.5Carbs Post Consumer Brands, LLC Sweetened Puffed Wheat Cereal, Sweetened Puffed Wheat Cereal Cereal 407kcal 7.4Protein 0Fat 88.9Carbs Post Consumer Brands, LLC Sweetened Puffed Wheat Cereal, Sweetened Puffed Wheat Cereal Cereal 407kcal 7.4Protein 0Fat 88.9Carbs Post Consumer Brands, LLC Sweetened Puffed Wheat Cereal, Sweetened Puffed Wheat Cereal Cereal 370kcal 7.4Protein 0Fat 88.9Carbs Post Consumer Brands, LLC Sweetened Rice Cereal Cereal 407kcal 3.7Protein 3.7Fat 88.9Carbs Post Consumer Brands, LLC Sweetened Rice Cereal Cereal 407kcal 3.7Protein 3.7Fat 88.9Carbs Post Consumer Brands, LLC Sweetened Rice Cereal Cereal High in added sugars — 24% DV per serving 389kcal 2.8Protein 5.6Fat 86.1Carbs Post Consumer Brands, LLC Sweetened Rice Cereal Cereal 407kcal 3.7Protein 3.7Fat 88.9Carbs Post Consumer Brands, LLC Sweetened Rice Cereal Cereal 407kcal 3.7Protein 3.7Fat 88.9Carbs The Kellogg Company Sweetened Rice Cereal Cereal 375kcal 6.2Protein 3.1Fat 84.4Carbs Post Consumer Brands, LLC Sweetened Rice Cereal Cereal 407kcal 3.7Protein 3.7Fat 85.2Carbs The Kellogg Company Sweetened Rice Cereal Cereal High in added sugars — 26% DV per serving 390kcal 4.9Protein 0Fat 90.2Carbs Post Consumer Brands, LLC Sweetened Rice Cereal Cereal 414kcal 3.5Protein 3.5Fat 86.2Carbs Spektrum Manufacturing, Inc. Sweetened Rice Cereal Cereal High in added sugars — 24% DV per serving 389kcal 2.8Protein 4.2Fat 86.1Carbs