Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Smart & Final Iris Corporation Sweetened Multigrain Cereal With Real Apple Whirls & Cinnamon, Apple Whirls & Cinnamon Cereal High in added sugars — 38% DV per serving 375kcal 5Protein 1.2Fat 87.5Carbs Safeway, Inc. Sweetened Multigrain Cereal, Apple And Cinnamon Cereal High in added sugars — 34% DV per serving 385kcal 5.1Protein 2.6Fat 87.2Carbs Safeway, Inc. Sweetened Multigrain Cereal, Natural Fruit Cereal High in added sugars — 36% DV per serving 405kcal 4.8Protein 3.6Fat 85.7Carbs Publix Super Markets, Inc. Sweetened Multigrain Cereal, Orange, Lemon, Cherry, Berry & Lime Cereal High in added sugars — 28% DV per serving 385kcal 5.1Protein 3.9Fat 84.6Carbs Hannaford Bros. Co. Sweetened Multigrain Cereal, Sweetened Cereal 375kcal 7.5Protein 3.8Fat 80Carbs Save Mart Supermarkets Inc. Sweetened Multigrain Cereal, Sweetened Multigrain Cereal High in added sugars — 38% DV per serving 375kcal 5Protein 1.2Fat 87.5Carbs Post Consumer Brands, LLC Sweetened Multigrain Cereal, Sweetened Multigrain Cereal Cereal 406kcal 6.2Protein 3.1Fat 87.5Carbs Post Consumer Brands, LLC Sweetened Multigrain Cereal, Sweetened Multigrain Cereal Cereal 406kcal 6.2Protein 3.1Fat 87.5Carbs The Kellogg Company Sweetened Multigrain With Marshmallow Cereal Cereal High in added sugars — 32% DV per serving 359kcal 5.1Protein 2.6Fat 87.2Carbs The Kellogg Company Sweetened Multigrain With Marshmallows Cereal Cereal High in added sugars — 32% DV per serving 359kcal 5.1Protein 2.6Fat 87.2Carbs The Kellogg Company Sweetened Multigrain With Spooky Marshmallows Cereal Cereal High in added sugars — 30% DV per serving 385kcal 5.1Protein 3.9Fat 89.7Carbs The Kellogg Company Sweetened Multigrain With Spooky Marshmallows Cereal Cereal High in added sugars — 30% DV per serving 385kcal 5.1Protein 3.9Fat 89.7Carbs Post Consumer Brands, LLC Sweetened Naturally & Artificially Chocolate Flavored Rice Cereal With Real Cocoa, Chocolate, Chocolate Cereal 414kcal 3.5Protein 3.5Fat 89.7Carbs MILLVILLE Sweetened Naturally Chocolate Flavored Cocoa Rice Cereal, Chocolate Cereal High in added sugars — 36% DV per serving 405kcal 4.8Protein 3.6Fat 88.1Carbs Iga, Inc. Sweetened Oat Cereal With Colored Marshmallow Bits Cereal 407kcal 7.4Protein 3.7Fat 85.2Carbs Iga, Inc. Sweetened Oat Cereal With Marshmallows Cereal 400kcal 6.7Protein 3.3Fat 90Carbs Hy-Vee, Inc. Sweetened Oat Cereal With Marshmallows Cereal 400kcal 6.7Protein 3.3Fat 90Carbs Winn-Dixie Stores, Inc. Sweetened Oat Cereal With Marshmallows, Marshmallows Cereal 400kcal 6.7Protein 3.3Fat 90Carbs Ahold USA, Inc. Sweetened Oat Cereal With Marshmallows, Marshmallows Cereal High in added sugars — 34% DV per serving 381kcal 7.1Protein 3.6Fat 83.3Carbs Public Label Brands, Inc. Sweetened Oat Cereal, Honey & Almonds Cereal 400kcal 6.7Protein 3.3Fat 80Carbs Small Planet Foods, Inc. Sweetened Organic Corn And Oat Cereal Cereal 357kcal 7.1Protein 3.6Fat 82.1Carbs Post Consumer Brands, LLC Sweetened Popped-Up Corn Cereal Cereal 387kcal 3.2Protein 0Fat 90.3Carbs Post Consumer Brands, LLC Sweetened Popped-Up Corn Cereal Cereal 387kcal 3.2Protein 0Fat 90.3Carbs Post Consumer Brands, LLC Sweetened Popped-Up Corn Cereal, Sweetened Popped-Up Corn Cereal Cereal 387kcal 3.2Protein 0Fat 90.3Carbs