Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Post Consumer Brands, LLC Sweetened Rice Cereal With Real Cocoa, Sweetened Rice Cereal With Real Cocoa Cereal 414kcal 3.5Protein 3.5Fat 89.7Carbs Post Consumer Brands, LLC Sweetened Rice Cereal With Real Cocoa, Sweetened Rice Cereal With Real Cocoa Cereal 414kcal 3.5Protein 3.5Fat 89.7Carbs The Moran Group Incorporated Sweetened Rice Cereal With Real Cocoa, Sweetened With Real Cocoa Cereal High in added sugars — 36% DV per serving 405kcal 4.8Protein 3.6Fat 88.1Carbs The Kellogg Company Sweetened Rice Cereal, Cinnamon; Sugar Cereal High in added sugars — 28% DV per serving 381kcal 4.8Protein 0Fat 90.5Carbs Post Consumer Brands, LLC Sweetened Rice Cereal, Cocoa Cereal 400kcal 5Protein 4.2Fat 85Carbs Post Consumer Brands, LLC Sweetened Rice Cereal, Cocoa Cereal 414kcal 3.5Protein 3.5Fat 89.7Carbs Post Consumer Brands, LLC Sweetened Rice Cereal, Cocoa Cereal 414kcal 3.5Protein 3.5Fat 86.2Carbs Post Consumer Brands, LLC Sweetened Rice Cereal, Fruity Cereal 407kcal 3.7Protein 3.7Fat 85.2Carbs Family Dollar Stores Inc. Sweetened Rice Cereal, Fruity Cereal High in added sugars — 30% DV per serving 389kcal 2.8Protein 2.8Fat 88.9Carbs Post Consumer Brands, LLC Sweetened Rice Cereal, Marshmallows Cereal 379kcal 3.5Protein 3.5Fat 89.7Carbs Post Consumer Brands, LLC Sweetened Rice Cereal, Marshmallows Cereal 379kcal 3.5Protein 1.7Fat 89.7Carbs Post Consumer Brands, LLC Sweetened Rice Cereal, Marshmallows Cereal 379kcal 3.5Protein 1.7Fat 89.7Carbs Post Consumer Brands, LLC Sweetened Rice Cereal, Real Cocoa Cereal 414kcal 3.5Protein 3.5Fat 86.2Carbs Supervalu, Inc. Sweetened Rice Cereal, Real Cocoa Cereal High in added sugars — 36% DV per serving 405kcal 4.8Protein 3.6Fat 88.1Carbs Post Consumer Brands, LLC Sweetened Rice Cereal, Real Cocoa Cereal 414kcal 3.5Protein 3.5Fat 86.2Carbs Post Consumer Brands, LLC Sweetened Rice Cereal, Sugar Cookie Cereal 407kcal 3.7Protein 3.7Fat 85.2Carbs Post Consumer Brands, LLC Sweetened Rice Cereal, Sweetened Cereal High in added sugars — 38% DV per serving 393kcal 3.6Protein 4.5Fat 85.7Carbs Post Consumer Brands, LLC Sweetened Rice Cereal, Sweetened Cereal High in added sugars — 24% DV per serving 389kcal 2.8Protein 4.2Fat 86.1Carbs Post Consumer Brands, LLC Sweetened Rice Cereal, Sweetened Cereal High in added sugars — 24% DV per serving 389kcal 2.8Protein 4.2Fat 86.1Carbs Post Consumer Brands, LLC Sweetened Rice Cereal, Sweetened Rice Cereal Cereal 407kcal 3.7Protein 3.7Fat 88.9Carbs Post Consumer Brands, LLC Sweetened Rice Cereal, Sweetened Rice Cereal Cereal 407kcal 3.7Protein 3.7Fat 88.9Carbs General Mills, Inc. Sweetened Rice Cereal, Vanilla Cereal 400kcal 3.3Protein 6.7Fat 83.3Carbs The Kellogg Company Sweetened Three-Grain Cereal With Apple & Cinnamon, Apple & Cinnamon Cereal 360kcal 4Protein 4Fat 88Carbs The Kellogg Company Sweetened Three-Grain Cereal With Apple & Cinnamon, Apple & Cinnamon Cereal 360kcal 4Protein 4Fat 88Carbs