Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Post Consumer Brands, LLC Weight Watchers, Oat Clusters With Almonds Cereal Cereal 400kcal 6.7Protein 5Fat 83.3Carbs Weis Markets, Inc. Weis Organics, Organic Instant Oatmeal, Apple Cinnamon, Apple Cinnamon Cereal 375kcal 10Protein 3.8Fat 75Carbs Weis Markets, Inc. Weis Organics, Organic Instant Oatmeal, Maple Spice, Maple Spice Cereal 375kcal 10Protein 3.8Fat 75Carbs Weis Markets, Inc. Weis Quality, All Natural Granola, Vanilla Almond, Vanilla Almond Cereal 434kcal 13.2Protein 13.2Fat 64.2Carbs Weis Markets, Inc. Weis Quality, Cinni-Mini Crunch, Sweetened Wheat And Rice Cereal With Cinnamon Cereal 433kcal 3.3Protein 11.7Fat 80Carbs Weis Markets, Inc. Weis Quality, Confetti Crisp, Naturally Flavored Sweetened Rice Cereal Cereal 400kcal 3.3Protein 0Fat 90Carbs Weis Markets, Inc. Weis Quality, Crisp Crunch & Berry Bits, Sweetened Corn & Oat Cereal Cereal 385kcal 3.9Protein 3.9Fat 88.5Carbs Weis Markets, Inc. Weis Quality, Crunchy Puffed Rice Cereal Cereal 412kcal 5.9Protein 0Fat 88.2Carbs Weis Markets, Inc. Weis Quality, Instant Oatmeal, Apple & Cinnamon, Apple & Cinnamon Cereal 371kcal 8.6Protein 4.3Fat 77.1Carbs Weis Markets, Inc. Weis Quality, Multigrain Toasted Oats Cereal 379kcal 6.9Protein 5.2Fat 79.3Carbs Weis Markets, Inc. Weis Quality, Oats & More, Toasted Multi-Grain Cereal With Honey Oat Cluster Cereal 375kcal 6.2Protein 3.1Fat 84.4Carbs Weis Markets, Inc. Weis Quality, Probiotic Granola Cereal 464kcal 10.7Protein 23.2Fat 58.9Carbs Weis Markets, Inc. Weis Quality, Raisin Bran With Granola Cereal 358kcal 5.7Protein 1.9Fat 83.0Carbs Weis Markets, Inc. Weis Quality, Simple Living, Whole Grain Oat Cereal With Cinnamon, Cinnamon, Cinnamon Cereal 375kcal 9.4Protein 3.1Fat 81.2Carbs Weis Markets, Inc. Weis Quality, Toasted Rice Cereal Cereal 370kcal 7.4Protein 0Fat 85.2Carbs Weis Markets, Inc. Weis, Apple Dapples, Sweetened Multi-Grain Cereal Cereal 357kcal 3.6Protein 1.8Fat 89.3Carbs Weis Markets, Inc. Weis, Bite Size Oven Toasted Corn Biscuit Cereal Cereal 367kcal 6.7Protein 0Fat 86.7Carbs Weis Markets, Inc. Weis, Chocolate Toasted Corn & Oats Cereal Cereal 370kcal 3.7Protein 5.6Fat 81.5Carbs Weis Markets, Inc. Weis, Cocoa Crunchies, Sweetened Corn Cereal Cereal 370kcal 3.7Protein 3.7Fat 85.2Carbs Weis Markets, Inc. Weis, Crunchy Puffed Wheat Cereal Cereal 353kcal 17.6Protein 0Fat 76.5Carbs Weis Markets, Inc. Weis, Frosted Flakes Sweetened Corn Cereal Cereal 367kcal 3.3Protein 0Fat 90Carbs Weis Markets, Inc. Weis, Instant Oatmeal, Cinnamon Roll, Cinnamon Roll Cereal 372kcal 9.3Protein 4.7Fat 76.7Carbs Weis Markets, Inc. Weis, Koo-Kies!, Sweetened Corn Cereal, With Natural And Artificial Flavors Cereal 385kcal 3.9Protein 3.9Fat 84.6Carbs Weis Markets, Inc. Weis, Low Fat Granola Cereal 400kcal 9.1Protein 5.5Fat 80Carbs