Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Alef Sausage Inc. Viki's Granola, Maple Cranberry Cereal 485kcal 12.1Protein 30.3Fat 51.5Carbs Alef Sausage Inc. Viki's, Granola, Blueberry, Almond And Honey, Blueberry, Almond And Honey Cereal High in saturated fat — 20% DV per serving 465kcal 11.6Protein 27.9Fat 51.2Carbs Alef Sausage Inc. Viki's, Granola, Maple Cranberry, Maple Cranberry Cereal High in saturated fat — 20% DV per serving 488kcal 11.6Protein 30.2Fat 51.2Carbs FIT&ACTIVE Vitality Cereal With Red Berries Crunchy Rice And Wheat Flakes With Strawberries, Red Berries Cereal High in added sugars — 20% DV per serving 350kcal 7.5Protein 0Fat 85Carbs Post Consumer Brands, LLC Waffle Crips Cereal, Waffle Crips Cereal High in added sugars — 30% DV per serving 400kcal 5Protein 5Fat 85Carbs Post Consumer Brands, LLC Waffle Crisp Flavored Cereal, Waffle Crisp Cereal High in added sugars — 30% DV per serving 400kcal 5Protein 5Fat 85Carbs Post Consumer Brands, LLC Waffle Crunch Cereal 400kcal 6.7Protein 5Fat 83.3Carbs Post Consumer Brands, LLC Waffle Crunch Flavored Cereal, Waffle Crunch Cereal High in added sugars — 30% DV per serving 400kcal 5Protein 5Fat 85Carbs Lehi Valley Trading Company, Inc. Wasatch, Agave Sweet Walnut Granola, Cranberry Orange, Cranberry Orange Cereal 429kcal 10.7Protein 25Fat 57.1Carbs Lehi Valley Trading Company, Inc. Wasatch, Banana Nut Bread Granola Cereal 464kcal 10.7Protein 25Fat 57.1Carbs Lehi Valley Trading Company, Inc. Wasatch, Peach Cobbler Granola Cereal 429kcal 10.7Protein 17.9Fat 60.7Carbs Lehi Valley Trading Company, Inc. Wasatch, The Good Seed Granola Cereal 464kcal 10.7Protein 25Fat 50Carbs Weetabix of Canada Limited Weetabix, Crispy Flakes Cereal Cereal 367kcal 10Protein 1.7Fat 80Carbs Wegmans Food Markets, Inc. Wegmans, Cereal Cereal 375kcal 9.4Protein 4.7Fat 78.1Carbs Wegmans Food Markets, Inc. Wegmans, Organic Granola, Pumpkin Flax, Pumpkin Flax Cereal 467kcal 13.3Protein 16.7Fat 66.7Carbs Wegmans Food Markets, Inc. Wegmans, Organic Hemp & Greens Superfood Cereal Cereal High in saturated fat — 25% DV per serving 373kcal 9.8Protein 17.6Fat 58.8Carbs Wegmans Food Markets, Inc. Wegmans, Organic Pumpkin Flax Granola Cereal 467kcal 13.3Protein 16.7Fat 66.7Carbs Wegmans Food Markets, Inc. Wegmans, Raisin Bran Cereal Cereal 322kcal 8.5Protein 1.7Fat 78.0Carbs Wegmans Food Markets, Inc. Wegmans, Rice Squares Cereal Cereal 370kcal 7.4Protein 0Fat 85.2Carbs Wegmans Food Markets, Inc. Wegmans, Shredded Wheat Whole Grain Wheat Cereal Cereal 364kcal 10.9Protein 1.8Fat 80Carbs Wegmans Food Markets, Inc. Wegmans, Squares Whole Wheat & Rice Cereal, Cinnamon Cereal 433kcal 3.3Protein 11.7Fat 80Carbs Wegmans Food Markets, Inc. Wegmans, Squares, Honey Nut, Honey Nut Cereal 375kcal 6.2Protein 0Fat 87.5Carbs Wegmans Food Markets, Inc. Wegmans, Sweetened Whole Wheat & Rice Squares Cereal, Cinnamon Cereal 433kcal 3.3Protein 11.7Fat 80Carbs Wegmans Food Markets, Inc. Wegmans, Wheat Puffs Cereal, Honey Cereal 407kcal 7.4Protein 0Fat 88.9Carbs