Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Weis Markets, Inc. Weis, Marshmallow Treasures, Frosted Whole Grain Oat Cereal With Marshmallows Cereal 400kcal 6.7Protein 3.3Fat 83.3Carbs Weis Markets, Inc. Weis, Shredded Wheat, Bite Size, 100% Natural Whole Grain Cereal Cereal 340kcal 12Protein 2Fat 80Carbs Weis Markets, Inc. Weis, Tasted Crisp Rice Cereal Cereal 394kcal 6.1Protein 0Fat 87.9Carbs Weis Markets, Inc. Weis, Wheat Bran Flakes, Whole Grain Wheat Cereal With Bran Cereal 310kcal 10.3Protein 1.7Fat 79.3Carbs Western Family Foods, Inc. Western Family, 100% Natural Oatmeal, 100% Whole Grain Cereal Cereal 359kcal 12.8Protein 6.4Fat 66.7Carbs Western Family Foods, Inc. Western Family, Healthy Mornings, Crunchy Rice Cereal And Wheat Flakes, Almonds & Vanilla Cereal 367kcal 6.7Protein 5Fat 83.3Carbs Western Family Foods, Inc. Western Family, High Fibre Cereal, Raisinbran Cereal 322kcal 8.5Protein 1.7Fat 78.0Carbs Western Family Foods, Inc. Western Family, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar Cereal 372kcal 9.3Protein 4.7Fat 74.4Carbs Western Family Foods, Inc. Western Family, Instant Oatmeal, Raisin, Date & Walnut, Raisin, Date & Walnut Cereal 378kcal 8.1Protein 6.8Fat 73.0Carbs Western Family Foods, Inc. Western Family, Quick 1-Minute Oatmeal Cereal 375kcal 12.5Protein 6.2Fat 70Carbs Post Consumer Brands, LLC Wheat 'N Bran Cereal, Wheat 'N Bran Cereal 350kcal 11.7Protein 2.5Fat 81.7Carbs Market Basket Inc. Wheat & Barley Cereal Cereal 345kcal 10.3Protein 1.7Fat 81.0Carbs Ahold USA, Inc. Wheat & Barley Cereal, Wheat & Barley Cereal 345kcal 10.3Protein 1.7Fat 81.0Carbs Ahold USA, Inc. Wheat & Bran Flakes Cereal & Raisin Bran, Wheat & Bran Flakes Cereal 339kcal 8.5Protein 1.7Fat 78.0Carbs Wal-Mart Stores, Inc. Wheat And Bran Flakes Cereal, Wheat And Bran Cereal 308kcal 10.3Protein —Fat 79.5Carbs Kashi International Corporation Wheat Biscuits, Dark Cocoa Karma Cereal 344kcal 8.2Protein 2.5Fat 82.0Carbs Publix Super Markets, Inc. Wheat Bran Cereal Cereal 339kcal 8.5Protein 1.7Fat 78.0Carbs Brookshire Grocery Company Wheat Bran Cereal Loaded With Raisins Cereal 375kcal 7.1Protein 1.8Fat 80.4Carbs Market Basket Inc. Wheat Bran Flakes Cereal, Wheat Bran Flakes Cereal 308kcal 10.3Protein 2.6Fat 79.5Carbs Meijer, Inc. Wheat Bran Flakes Fiber Complete Cereal, Wheat Bran Flakes Cereal 308kcal 10.3Protein 2.6Fat 79.5Carbs The Kellogg Company Wheat Bran Flakes Natural Wheat Bran High Fiber Cereal, Wheat Bran Flakes Cereal 310kcal 10.3Protein 1.7Fat 79.3Carbs Super Store Industries Wheat Bran Flakes Whole Grain Wheat Cereal, Wheat Bran Flakes Cereal 308kcal 10.3Protein 2.6Fat 79.5Carbs Smart & Final Iris Corporation Wheat Bran Flakes Whole Wheat & Bran Cereal, Wheat Bran Flakes Cereal 325kcal 10Protein 2.5Fat 80Carbs Smart & Final Iris Corporation Wheat Bran Flakes Whole Wheat & Bran Cereal, Wheat Bran Flakes Cereal 308kcal 10.3Protein 2.6Fat 79.5Carbs