Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Nabisco Biscuit Company Vanilla Oat Breakfast Biscuit, Vanilla Cereal High in added sugars — 20% DV per serving 460kcal 8Protein 18Fat 70Carbs Wegmans Food Markets, Inc. Vanilla Os Toasted Cereal Made With Garbanzo Beans, Navy Beans & Red Lentils, Vanilla Os Cereal 350kcal 15Protein 3.8Fat 72.5Carbs Vanilla Pecan Collagen Protein Oats, Vanilla Pecan Purely Elizabeth Vanilla Pecan Collagen Protein Oats, Vanilla Pecan Cereal 400kcal 17.5Protein 11.2Fat 60Carbs BOULDER GRANOLA Vanilla Pecan Granola Cereal 500kcal 10.7Protein 35.7Fat 42.9Carbs Vanilla Poppy Seed Organic Grain Free Granola, Vanilla Poppy Seed NATURE'S PATH Vanilla Poppy Seed Organic Grain Free Granola, Vanilla Poppy Seed Cereal High in saturated fat — 30% DV per serving 600kcal 20Protein 50Fat 20Carbs Vanilla Pumpkin Seed Granola, Vanilla Pumpkin Seed Rafael Padilla & Cia S. En C. Vanilla Pumpkin Seed Granola, Vanilla Pumpkin Seed Cereal 467kcal 6.7Protein 13.3Fat 56.7Carbs Vanilla Sweetened Oat & Corn Cereal, Vanilla The Quaker Oats Company Vanilla Sweetened Oat & Corn Cereal, Vanilla Cereal High in added sugars — 28% DV per serving 400kcal 7.5Protein 5Fat 82.5Carbs The Quaker Oats Company Vanilla Sweetened Oat & Corn Cereal, Vanilla Cereal High in added sugars — 28% DV per serving 400kcal 7.5Protein 5Fat 82.5Carbs Creative Snacks Co., LLC Vanilla Yogurt Granola Clusters, Vanilla Cereal 436kcal 7.3Protein 18.2Fat 60Carbs Variety Oatmeal Variety Oatmeal Cereal 375kcal 10Protein 5Fat 75Carbs Vegan Blueberry Muffin Protein Overnight Oats, Vegan Blueberry Muffin Lenovo (Beijing) Co., Ltd. Vegan Blueberry Muffin Protein Overnight Oats, Vegan Blueberry Muffin Cereal 372kcal 25.6Protein 6.4Fat 55.1Carbs Vegan Strawberries And Cream Protein Overnight Oats, Vegan Strawberries And Cream Lenovo (Beijing) Co., Ltd. Vegan Strawberries And Cream Protein Overnight Oats, Vegan Strawberries And Cream Cereal 385kcal 25.6Protein 6.4Fat 55.1Carbs Georgia Peach Products, Inc. Vegan Valley Blend Whole Rolled Oats, Almonds, Brown Rice Syrup, Brown Sugar, Expeller Pressed Canola Oil Hemp Seed, Flax Seed And Vanilla Granola, Vegan Valley Blend Cereal 481kcal 11.1Protein 25.9Fat 55.6Carbs Morgan Wholesale Building Material, Co. Veganic Sprouted Ancient Grain Flakes Cereal 367kcal 10Protein 1.7Fat 73.3Carbs Morgan Wholesale Building Material, Co. Veganic Sprouted Ancient Grain O's Cereal 367kcal 10Protein 1.7Fat 70Carbs Morgan Wholesale Building Material, Co. Veganic Sprouted Brown Rice Cacao Crisps Cereal 300kcal 6.7Protein 3.3Fat 66.7Carbs Morgan Wholesale Building Material, Co. Veganic Sprouted Red Fife Raisin Bran Cereal 333kcal 10Protein 3.3Fat 76.7Carbs Morgan Wholesale Building Material, Co. Veganic Sprouted Spelt Flakes Cereal 367kcal 13.3Protein 3.3Fat 76.7Carbs Wand Group Inc. Vegetable Upma Cereal High in sodium — 41% DV per serving High in saturated fat — 27% DV per serving 418kcal 8Protein 11.2Fat 71.2Carbs Gabriel Investment Holdings, LLC Vermont Maple Syrup Cereal 88kcal 3.1Protein 1.1Fat 16.3Carbs Vermont Style Maple Instant Oatmeal, Vermont Style Maple Conagra Brands, Inc. Vermont Style Maple Instant Oatmeal, Vermont Style Maple Cereal 391kcal 10.9Protein 5.4Fat 73.9Carbs Topco Associates, Inc. Very Berry Crunch Sweetened Corn And Oat Cereal, Very Berry Crunch Cereal High in added sugars — 36% DV per serving 405kcal 4.8Protein 1.2Fat 90.5Carbs Very Berry Crunch Sweetened Corn And Oat Cereal, Very Berry Crunch Topco Associates, Inc. Very Berry Crunch Sweetened Corn And Oat Cereal, Very Berry Crunch Cereal 385kcal 3.9Protein 3.9Fat 88.5Carbs Very Berry Crunch Sweetened Corn And Oat Cereal, Very Berry Crunch Topco Associates, Inc. Very Berry Crunch Sweetened Corn And Oat Cereal, Very Berry Crunch Cereal High in added sugars — 32% DV per serving 389kcal 2.8Protein 4.2Fat 88.9Carbs