Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Ahold USA, Inc. Wheat Bran Flakes With Raisins Cereal, Raisin Bran Cereal 338kcal 10.3Protein 1.5Fat 77.9Carbs Newman's Own, Inc. Wheat Bran Flax Flakes Cereal, Honey Cereal 333kcal 10Protein 3.3Fat 80Carbs SHURFINE Wheat Cereal With Bran, Wheat Bran Cereal 310kcal 10.3Protein 1.7Fat 79.3Carbs Post Consumer Brands, LLC Wheat Cereal, Frosted Mini Spooners Cereal 345kcal 9.1Protein 1.8Fat 81.8Carbs Post Consumer Brands, LLC Wheat Cereal, Sweetened Puffed Cereal 370kcal 3.7Protein 0Fat 88.9Carbs Associated Wholesale Grocers, Inc. Wheat Crisps Toasted Wheat Cereal, Wheat Crisps Cereal 345kcal 8.6Protein 1.7Fat 82.8Carbs Hannaford Bros. Co. Wheat Flakes Cereal Cereal 368kcal 7.9Protein 2.6Fat 81.6Carbs Nash Finch Company Wheat Flakes Cereal, Wheat Flakes Cereal 375kcal 7.5Protein 2.5Fat 82.5Carbs Weis Markets, Inc. Wheat Flakes Crispy Whole Wheat Cereal, Wheat Flakes Cereal 400kcal 10Protein 1.7Fat 83.3Carbs Hy-Vee, Inc. Wheat Flakes Whole Grain Wheat Cereal, Wheat Flakes Cereal 400kcal 10Protein 1.7Fat 83.3Carbs Hy-Vee, Inc. Wheat Flakes Whole Grain Wheat Cereal, Wheat Flakes Cereal 375kcal 7.5Protein 2.5Fat 82.5Carbs Glencourt Inc. Wheat Squares 100% Whole Grain Wheat Sweetened With Cane Sugar Cereal, Wheat Squares Cereal 357kcal 9.5Protein 2.4Fat 83.3Carbs Topco Associates, Inc. Wheat Squares Golden Brown Squares Of Toasted Whole Grain Wheat Cereal, Wheat Squares Cereal 325kcal 10Protein 1.2Fat 82.5Carbs United Natural Foods, Inc. Wheat Squares Organic Whole Grain Cereal, Wheat Squares Cereal 333kcal 10Protein 1.7Fat 83.3Carbs SHURFINE Wheat Squares Oven Toasted Wheat Cereal Cereal 340kcal 8.5Protein 2.1Fat 83.0Carbs Meijer, Inc. Wheat Squares Oven Toasted Whole Grain Wheat Cereal, Wheat Squares Cereal 340kcal 8.5Protein 2.1Fat 83.0Carbs Meijer, Inc. Wheat Squares Oven Toasted Whole Grain Wheat Cereal, Wheat Squares Cereal 340kcal 8.5Protein 2.1Fat 83.0Carbs Meijer, Inc. Wheat Squares Oven Toasted Whole Grain Wheat Cereal, Wheat Squares Cereal 345kcal 8.6Protein 1.7Fat 82.8Carbs Lantev Distributing Inc. Wheat Squares Wholesome Cereal, Wheat Squares Cereal High in added sugars — 22% DV per serving 356kcal 10.2Protein 1.7Fat 83.0Carbs Whole Foods Market, Inc. Wheat Waffles Cereal Cereal 367kcal 10Protein 1.7Fat 83.3Carbs Nucare Whey Protein Nutritional Supplement, Strawberry Cereal 387kcal 72.4Protein 3.1Fat 15.8Carbs The Kellogg Company White Cheddar Popped Granola Snack Clusters, White Cheddar Cereal 429kcal 10.7Protein 17.9Fat 64.3Carbs The Kellogg Company White Cheddar Popped Granola Snack Clusters, White Cheddar Cereal 433kcal 10Protein 20Fat 63.3Carbs The Kellogg Company White Cheddar Popped Granola Snack Clusters, White Cheddar Cereal 433kcal 10Protein 20Fat 63.3Carbs