Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Meijer, Inc. Crispy Rice & Wheat Flakes With Strawberries, Strawberries Cereal High in added sugars — 24% DV per serving 370kcal 6.5Protein 1.1Fat 84.8Carbs Winn-Dixie Stores, Inc. Crispy Rice And Wheat Flakes With Strawberries Cereal 355kcal 6.5Protein 0Fat 87.1Carbs Unified Grocers, Inc. Crispy Rice And Wheat Flakes With Strawberries, Red Berries Cereal 355kcal 6.5Protein 0Fat 87.1Carbs Meijer, Inc. Crispy Rice And Wheat Flakes With Strawberries, Strawberries Cereal 355kcal 6.5Protein 0Fat 87.1Carbs Hannaford Bros. Co. Crispy Rice And Wheat Flakes, Chocolatey Chunk Cereal 387kcal 6.5Protein 6.5Fat 80.7Carbs Market Basket Inc. Crispy Rice And With Wheat Flakes With Strawberries, Red Berries Cereal 355kcal 6.5Protein 0Fat 87.1Carbs The Kroger Co. Crispy Rice Cereal Cereal 394kcal 6.1Protein 0Fat 87.9Carbs Raley's Crispy Rice Cereal Cereal 394kcal 6.1Protein 0Fat 87.9Carbs The Kroger Co. Crispy Rice Cereal, Crispy Rice Cereal 390kcal 7.3Protein 1.2Fat 87.8Carbs Post Consumer Brands, LLC Crispy Rice Cereal, Crispy Rice Cereal 390kcal —Protein 1.2Fat 87.8Carbs Post Consumer Brands, LLC Crispy Rice Cereal, Crispy Rice Cereal 389kcal 5.6Protein 0Fat 88.9Carbs Post Consumer Brands, LLC Crispy Rice Cereal, Crispy Rice Cereal 394kcal 6.1Protein 0Fat 87.9Carbs H E Butt Grocery Company Crispy Rice Cereal, Crispy Rice Cereal 394kcal 9.1Protein 0Fat 87.9Carbs Wegmans Food Markets, Inc. Crispy Rice Oven Toasted Rice Cereal, Crispy Rice Cereal 390kcal 7.3Protein 1.2Fat 87.8Carbs Wakefern Food Corporation Crispy Rice Squares Toasted Rice Cereal, Crispy Rice Squares Cereal 366kcal 7.3Protein 0Fat 85.4Carbs Wakefern Food Corporation Crispy Rice Squares Toasted Rice Cereal, Crispy Rice Squares Cereal 366kcal 7.3Protein 0Fat 85.4Carbs Supervalu, Inc. Crispy Rice Toasted Cereal, Crispy Rice Cereal 390kcal 7.3Protein 1.2Fat 87.8Carbs Safeway, Inc. Crispy Rice Toasted Rice Cereal, Crispy Rice Cereal 390kcal 7.3Protein 1.2Fat 87.8Carbs Wakefern Food Corporation Crispy Rice Toasted Rice Cereal, Crispy Rice Cereal 394kcal 6.1Protein 0Fat 87.9Carbs Wakefern Food Corporation Crispy Rice Toasted Rice Cereal, Crispy Rice Cereal 390kcal 7.3Protein 1.2Fat 87.8Carbs Nash Finch Company Crispy Rice Toasted Rice Cereal, Crispy Rice Cereal 390kcal 7.3Protein 1.2Fat 87.8Carbs Fareway Stores, Inc. Crispy Rice Toasted Rice Cereal, Crispy Rice Cereal 390kcal 7.3Protein 1.2Fat 87.8Carbs The Moran Group Incorporated Crispy Rice Toasted Rice Cereal, Crispy Rice Cereal 390kcal 7.3Protein 1.2Fat 87.8Carbs Harris-Teeter Inc. Crispy Rice Toasted Rice Cereal, Crispy Rice Cereal 390kcal 7.3Protein 1.2Fat 87.8Carbs