Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Stater Bros. Markets Inc. Crispy Rice Toasted Rice Cereal, Crispy Rice Cereal 394kcal 6.1Protein —Fat 87.9Carbs Gilster Marylee C/o Ko-Pak Inc. Crispy Rice Toasted Rice Cereal, Crispy Rice Cereal 375kcal 7.5Protein 0Fat 87.5Carbs Post Consumer Brands, LLC Crispy Rice, Toasted Rice Cereal Cereal 390kcal 7.3Protein 1.2Fat 87.8Carbs Kellogg Company Crispy Seven Whole Grain Flakes & Oat Clusters Cereal 350kcal 10Protein 2.5Fat 81.7Carbs General Mills, Inc. Crispy Sweetened Corn Cereal, Cinnamon & Syrup Cereal 393kcal 3.6Protein 3.6Fat 85.7Carbs MILLVILLE Crispy Toasted Rice Cereal Cereal 400kcal 7.5Protein 0Fat 92.5Carbs Iga, Inc. Crispy Toasted Rice Cereal Cereal 385kcal 7.7Protein 0Fat 87.2Carbs Giant Eagle, Inc. Crispy Toasted Rice Cereal Cereal 390kcal 7.3Protein 1.2Fat 87.8Carbs Smart & Final Iris Corporation Crispy Toasted Rice Cereal, Crispy Cereal 385kcal 7.7Protein 0Fat 87.2Carbs Publix Super Markets, Inc. Crispy Toasted Rice Cereal, Crispy Cereal 390kcal 7.3Protein 1.2Fat 87.8Carbs Giant Eagle, Inc. Crispy Toasted Rice Cereal, Crispy Cereal 385kcal 7.7Protein 0Fat 87.2Carbs Winco Foods, Inc. Crispy Toasted Rice Cereal, Crispy Rice Cereal 390kcal 7.3Protein 1.2Fat 87.8Carbs Newman's Own, Inc. Crispy Wheat & Rice Flakes Cereal, Vanilla Almond Cereal 367kcal 6.7Protein 3.3Fat 80Carbs Royal Wine Corporation Crispy-O's, Frosted Cereal Cereal 400kcal 10Protein 0Fat 83.3Carbs Wegmans Food Markets, Inc. Crispy, Oven Toasted Rice Cereal Cereal 370kcal 7.4Protein 0Fat 85.2Carbs Festive Finer Foods Crispy, Oven-Toasted Corn Flakes Cereal 350kcal 5Protein 0Fat 75Carbs Festive Finer Foods Crispy, Oven-Toasted Corn Flakes Cereal, Oven-Toasted Cereal 350kcal 5Protein 0Fat 75Carbs General Mills, Inc. Crispy, Sweetened Corn Cereal, French Toast Crunch Cereal 393kcal 3.6Protein 3.6Fat 85.7Carbs General Mills, Inc. Crispy, Sweetened Whole Wheat & Rice Cereal Cereal 419kcal 3.2Protein 9.7Fat 80.7Carbs General Mills, Inc. Crispy, Sweetened Whole Wheat And Rice Cereal Cereal 419kcal 3.2Protein 9.7Fat 80.7Carbs General Mills, Inc. Crispy, Sweetened Whole Wheat And Rice Cereal, Cinnamon Cereal 419kcal 3.2Protein 9.7Fat 80.7Carbs Bay Valley Foods, LLC Crispy, Sweetened, Whole Wheat & Rice Cereal Cereal 419kcal 6.5Protein 9.7Fat 77.4Carbs Schnuck Markets, Inc. Crispy, Sweetened, Whole Wheat & Rice Cereal, Crispy, Sweetened, Whole Wheat & Rice Cereal High in added sugars — 24% DV per serving 400kcal 5Protein 10Fat 77.5Carbs The Quaker Oats Company Crunch Berries Cereal Bars, Crunch Berries Cereal 375kcal 4.2Protein 6.2Fat 83.3Carbs