Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Crispy Date Nut Good Vibrations Baked Granola, Crispy Date Nut Walbak International Marketing Ltd. Crispy Date Nut Good Vibrations Baked Granola, Crispy Date Nut Cereal 464kcal 10.7Protein 28.6Fat 50Carbs Crispy Easy Living Cereal Oat Squares, Crispy Oat Food Town Stores Inc. Crispy Easy Living Cereal Oat Squares, Crispy Oat Cereal 381kcal 9.5Protein 4.8Fat 78.6Carbs Crispy Flakes & Crunchy Toasted Oats Cereal With Honey! With Almonds, Honey Crunch 'N Oats, Almonds MILLVILLE Crispy Flakes & Crunchy Toasted Oats Cereal With Honey! With Almonds, Honey Crunch 'N Oats, Almonds Cereal 400kcal 7.5Protein 6.2Fat 82.5Carbs Safeway, Inc. Crispy Granola With Coconut And Honey, Coconut And Honey Cereal 433kcal 10Protein 15Fat 66.7Carbs Supervalu, Inc. Crispy Hexagons Corn & Rice Cereal, Crispy Hexagons Cereal 385kcal 7.7Protein 0Fat 87.2Carbs Crispy Hexagons Corn And Rice Cereal, Crispy Hexagons Fareway Stores, Inc. Crispy Hexagons Corn And Rice Cereal, Crispy Hexagons Cereal 385kcal 7.7Protein 8.3Fat 87.2Carbs Nash Finch Company Crispy Hexagons Crispy Corn & Rice Cereal, Crispy Hexagons Cereal 379kcal 6.9Protein 0Fat 89.7Carbs Weis Markets, Inc. Crispy Hexagons Crispy Corn & Rice Cereal, Crispy Hexagons Cereal 379kcal 6.9Protein 0Fat 89.7Carbs Save Mart Supermarkets Inc. Crispy Honey Oats & Flakes Frosted Corn & Wheat Flakes With Granola Clusters, Crispy Honey Oats & Flakes Cereal 375kcal 7.5Protein 2.5Fat 80Carbs Save Mart Supermarkets Inc. Crispy Honey Oats & Flakes With Almonds Frosted Corn & Wheat Flakes With Granola Clusters & Almonds, Crispy Honey Oats & Flakes With Almonds Cereal 375kcal 7.5Protein 5Fat 77.5Carbs MILLVILLE Crispy Oats Toasted Whole Grain Oat Cereal Cereal 368kcal 7.9Protein 4.0Fat 76.3Carbs Lowe's Food Stores, Inc. Crispy Rice & Wheat Flakes Cereal 355kcal 6.5Protein 0Fat 87.1Carbs Topco Associates, Inc. Crispy Rice & Wheat Flakes Cereal Cereal 355kcal 6.5Protein 0Fat 87.1Carbs Price Chopper Supermarkets Crispy Rice & Wheat Flakes Cereal With Strawberries, Strawberry Cereal 355kcal 6.5Protein 0Fat 87.1Carbs Topco Associates, Inc. Crispy Rice & Wheat Flakes Cereal, Chocolatey Chunks Cereal 387kcal 6.5Protein 6.5Fat 80.7Carbs S. M. Flickinger Co., Inc. Crispy Rice & Wheat Flakes Cereal, Red Berries Cereal 355kcal 6.5Protein 0Fat 87.1Carbs Harris-Teeter Inc. Crispy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters Cereal, Fruit & Yogurt Cereal 375kcal 6.2Protein 3.1Fat 84.4Carbs Food Town Stores Inc. Crispy Rice & Wheat Flakes With Oat, Fruit & Yogurt Cereal 375kcal 6.2Protein 3.1Fat 84.4Carbs Smart & Final Iris Corporation Crispy Rice & Wheat Flakes With Real Strawberries, Real Strawberries Cereal 355kcal 6.5Protein 0Fat 87.1Carbs Crispy Rice & Wheat Flakes With Real Strawberries, Real Strawberries Smart & Final Iris Corporation Crispy Rice & Wheat Flakes With Real Strawberries, Real Strawberries Cereal High in added sugars — 20% DV per serving 350kcal 7.5Protein 1.2Fat 85Carbs The Great Atlantic & Pacific Tea Company, Inc. Crispy Rice & Wheat Flakes With Red Berries Cereal 355kcal 6.5Protein 0Fat 87.1Carbs Crispy Rice & Wheat Flakes With Red Berries Strawberries, Red Berries Strawberries Hy-Vee, Inc. Crispy Rice & Wheat Flakes With Red Berries Strawberries, Red Berries Strawberries Cereal High in added sugars — 24% DV per serving 370kcal 6.5Protein 1.1Fat 84.8Carbs Hannaford Bros. Co. Crispy Rice & Wheat Flakes With Strawberries Cereal 355kcal 6.5Protein 0Fat 87.1Carbs The Moran Group Incorporated Crispy Rice & Wheat Flakes With Strawberries Cereal 355kcal 6.5Protein 0Fat 87.1Carbs