Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Meijer, Inc. Crisp Rice Oven Toasted Rice Cereal, Crisp Rice Cereal 394kcal 6.1Protein 0Fat 87.9Carbs Meijer, Inc. Crisp Rice Toasted Rice Cereal, Crisp Rice Cereal 394kcal 6.1Protein 0Fat 87.9Carbs Associated Wholesale Grocers, Inc. Crisp Rice Toasted Rice Cereal, Crisp Rice Cereal 400kcal 7.5Protein 0Fat 92.5Carbs Kingston Marketing Co Crisp Rice Toasted Rice Cereal, Crisp Rice Cereal 394kcal 9.1Protein 0Fat 87.9Carbs Unified Grocers, Inc. Crisp Rice Toasted Rice Cereal, Crisp Rice Cereal 400kcal 7.5Protein 0Fat 92.5Carbs Big Y Foods, Inc. Crisp Rice Toasted Rice Cereal, Crisp Rice Cereal 400kcal 7.5Protein 0Fat 92.5Carbs Crisp Rice Toasted Rice Cereal, Crisp Rice Associated Wholesale Grocers, Inc. Crisp Rice Toasted Rice Cereal, Crisp Rice Cereal 400kcal 7.5Protein 0Fat 92.5Carbs Crisp Toasted Rice Cereal, Crisp Smart & Final Iris Corporation Crisp Toasted Rice Cereal, Crisp Cereal 400kcal 7.5Protein 0Fat 92.5Carbs Topco Associates, Inc. Crisprice, Toasted Rice Cereal, Toasted Rice Cereal 394kcal 9.1Protein 0Fat 87.9Carbs Crispy Almonds Cereal, Almonds Post Consumer Brands, LLC Crispy Almonds Cereal, Almonds Cereal 406kcal 6.2Protein 7.8Fat 81.2Carbs Crispy Almonds Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola Honey & Oats Clusters, Crispy Almonds Giant Eagle, Inc. Crispy Almonds Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola Honey & Oats Clusters, Crispy Almonds Cereal 400kcal 7.5Protein 6.2Fat 82.5Carbs Crispy Cinnamon Basketballs Cereal The Kellogg Company Crispy Cinnamon Basketballs Cereal Cereal High in added sugars — 24% DV per serving 368kcal 5.3Protein 0Fat 89.5Carbs Post Consumer Brands, LLC Crispy Cinnamon Rice Sweetened Rice Cereal With Real Cinnamon, Crispy Cinnamon Rice Cereal High in added sugars — 24% DV per serving 375kcal 5Protein 2.5Fat 85Carbs Crispy Cinnamon Rice Sweetened Rice Cereal With Real Cinnamon, Crispy Cinnamon Rice Post Consumer Brands, LLC Crispy Cinnamon Rice Sweetened Rice Cereal With Real Cinnamon, Crispy Cinnamon Rice Cereal High in added sugars — 24% DV per serving 375kcal 5Protein 2.5Fat 85Carbs Crispy Cocoa Rice Flavored Sweetened Rice Cereal With Real Cocoa, Crispy Cocoa Rice Post Consumer Brands, LLC Crispy Cocoa Rice Flavored Sweetened Rice Cereal With Real Cocoa, Crispy Cocoa Rice Cereal High in added sugars — 36% DV per serving 405kcal 4.8Protein 3.6Fat 88.1Carbs Crispy Cocoa Rice Sweetened Rice Cereal With Real Cocoa, Crispy Cocoa Rice Post Consumer Brands, LLC Crispy Cocoa Rice Sweetened Rice Cereal With Real Cocoa, Crispy Cocoa Rice Cereal High in added sugars — 36% DV per serving 405kcal 4.8Protein 3.6Fat 88.1Carbs Wakefern Food Corporation Crispy Colors Sweetened Rice Cereal, Crispy Colors Cereal High in added sugars — 30% DV per serving 389kcal 2.8Protein 2.8Fat 88.9Carbs Crispy Corn & Rice Blended Into One Crunchy Cereal, Crispy Corn & Rice Associated Wholesale Grocers, Inc. Crispy Corn & Rice Blended Into One Crunchy Cereal, Crispy Corn & Rice Cereal 379kcal 6.9Protein 0Fat 89.7Carbs Iga, Inc. Crispy Corn & Rice Cereal Cereal 379kcal 6.9Protein 0Fat 89.7Carbs General Mills, Inc. Crispy Corn Puffs Cereal 367kcal 6.7Protein 3.3Fat 83.3Carbs Wakefern Food Corporation Crispy Corn Squares Toasted Corn Cereal, Crispy Corn Squares Cereal 385kcal 7.7Protein 0Fat 87.2Carbs Crispy Corn Squares Toasted Corn Cereal, Crispy Corn Squares Wakefern Food Corporation Crispy Corn Squares Toasted Corn Cereal, Crispy Corn Squares Cereal 385kcal 7.7Protein 0Fat 87.2Carbs Wakefern Food Corporation Crispy Crunch Berry Sweetened Corn & Oat Cereal, Crispy Crunch Berry Cereal High in added sugars — 32% DV per serving 389kcal 2.8Protein 4.2Fat 88.9Carbs Wakefern Food Corporation Crispy Crunch Berry Treats Flavored Sweetened Corn & Oat Cereal, Crispy Crunch Berry Treats Cereal High in added sugars — 34% DV per serving 395kcal 2.6Protein 4.0Fat 86.8Carbs