Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

The Quaker Oats Company Crunch Berries Flavored Sweetened Corn & Oat Cereal, Crunch Berries Cereal High in added sugars — 32% DV per serving 405kcal 5.4Protein 5.4Fat 86.5Carbs The Quaker Oats Company Crunch Berries Flavored Sweetened Corn & Oat Cereal, Crunch Berries Cereal High in added sugars — 32% DV per serving 405kcal 5.4Protein 78.4Fat 86.5Carbs The Quaker Oats Company Crunch Berries Flavored Sweetened Corn & Oat Cereal, Crunch Berries Cereal High in added sugars — 32% DV per serving 405kcal 5.4Protein 5.4Fat 86.5Carbs The Quaker Oats Company Crunch Berries Flavored Sweetened Corn & Oat Cereal, Crunch Berries Cereal High in added sugars — 30% DV per serving 405kcal 5.4Protein 4.0Fat 86.5Carbs The Quaker Oats Company Crunch Berries Flavored Sweetened Corn & Oat Cereal, Crunch Berries Cereal High in added sugars — 32% DV per serving 405kcal 5.4Protein 5.4Fat 86.5Carbs The Quaker Oats Company Crunch Berries Flavored Sweetened Corn & Oat Cereal, Crunch Berries Cereal High in added sugars — 34% DV per serving 400kcal 5Protein 5Fat 85Carbs The Quaker Oats Company Crunch Berries Flavored Treats With Rice Crisps Cereal Bars, Crunch Berries Cereal 375kcal 4.2Protein 6.2Fat 83.3Carbs The Quaker Oats Company Crunch Berries Sweetened Corn & Oat Cereal, Crunch Berries Cereal High in added sugars — 30% DV per serving 405kcal 5.4Protein 4.0Fat —Carbs The Quaker Oats Company Crunch Berries Sweetened Corn & Oat Cereal, Crunch Berries Cereal High in added sugars — 32% DV per serving 405kcal 5.4Protein 5.4Fat 86.5Carbs The Quaker Oats Company Crunch Berries Sweetened Corn & Oat Cereal, Crunch Berries Cereal High in added sugars — 30% DV per serving 405kcal 5.4Protein 4.0Fat 86.5Carbs The Quaker Oats Company Crunch Berries Sweetened Corn & Oat Cereal, Crunch Berries Cereal High in added sugars — 32% DV per serving 405kcal 5.4Protein 5.4Fat 86.5Carbs The Quaker Oats Company Crunch Berries Sweetened Corn & Oat Cereal, Crunch Berries Cereal High in added sugars — 32% DV per serving 405kcal 5.4Protein 5.4Fat 86.5Carbs The Quaker Oats Company Crunch Berries Sweetened Corn & Oat Cereal, Crunch Berries Cereal High in added sugars — 32% DV per serving 405kcal 5.4Protein 5.4Fat 86.5Carbs The Quaker Oats Company Crunch Berries Xl Sweetened Corn & Oat Cereal, Crunch Berries Cereal High in added sugars — 34% DV per serving 400kcal 5Protein 5Fat 85Carbs The Quaker Oats Company Crunch Berries Xl Sweetened Corn & Oat Cereal, Crunch Berries Cereal High in added sugars — 34% DV per serving 400kcal 5Protein 5Fat 85Carbs Wegmans Food Markets, Inc. Crunch Sweetened Whole Grain Cereal, Crunch Cereal High in added sugars — 40% DV per serving 359kcal 15.6Protein 5.5Fat 70.3Carbs Post Consumer Brands, LLC Crunch! Cereal, Honey Cruncho's Cereal 406kcal 6.2Protein 4.7Fat 84.4Carbs Post Consumer Brands, LLC Crunch' Tastic Cereal, Berry Cereal 400kcal 3.3Protein 5Fat 86.7Carbs Post Consumer Brands, LLC Crunch'D Chocolate Flavored Sweetened Corn And Oat Puffed Cereal With Real Cocoa, Crunch'D Chocolate Cereal 389kcal 2.8Protein 4.2Fat 86.1Carbs PUBLIX Crunchy Bran & Raisin Cereal, Crunchy Bran & Raisin Cereal High in added sugars — 26% DV per serving 352kcal 7.4Protein 1.9Fat 83.3Carbs The Moran Group Incorporated Crunchy Bran Flakes, Cereal & Lots Of Plump, Juicy Raisins, Raisin Bran Cereal 311kcal 8.2Protein 1.6Fat 78.7Carbs Publix Super Markets, Inc. Crunchy Bran&Raisin Sweetened Wheat And Rice Flakes With Raisins And Honey Granola Clusters Cereal, Crunchy Bran & Raisin Cereal 364kcal 7.3Protein 1.8Fat 83.6Carbs Seven Sundays, LLC Crunchy Cashews Wild Blueberries Golden Turmeric Coconut-Based Cereal Golden Hour Mix, Crunchy Cashews Wild Blueberries Golden Turmeric Cereal High in saturated fat — 30% DV per serving 533kcal 10Protein 40Fat 43.3Carbs Topco Associates, Inc. Crunchy Cereal Oatmeal Squares With Brown Sugar, Brown Sugar Cereal 375kcal 10.7Protein 4.5Fat 78.6Carbs