Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Sargento Foods Inc Chipotle BBQ Cheddar Mild Cheddar Natural Cheese With Smoky BBQ Seasoning, Chipotle BBQ Cheddar Cheese High in saturated fat — 30% DV per serving 400kcal 26.7Protein 33.3Fat 3.3Carbs Boar's Head Provision Co., Inc. Chipotle Bold Savory Gouda Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Quisling Media Chipotle Cayenne Cheese 500kcal 25Protein 37.5Fat 25Carbs Anderson International Foods, Inc. Chipotle Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Chipotle Cheddar Cheese With Chipotle Peppers, Chipotle Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Target Stores Chipotle Cheddar Cheese With Chipotle Peppers, Chipotle Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Russell McCall's Inc. Chipotle Cheddar Cheese, Chipotle Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Target Stores Chipotle Cheddar Cheese, Chipotle Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Hy-Vee, Inc. Chipotle Cheddar Finely Shredded Cheese With Chipotle Peppers, Chipotle Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Savencia Cheese USA LLC Chipotle Cheddar Flavored Soft Spreadable Cheese, Chipotle Cheddar Cheese High in saturated fat — 23% DV per serving 348kcal 8.7Protein 34.8Fat 4.3Carbs GS1 Mexico Chipotle Cheddar Style Wedge Organic & Dairy-Free Fermented Cashew Product, Chipotle Cheddar Cheese High in saturated fat — 22% DV per serving 429kcal 10.7Protein 35.7Fat 17.9Carbs Saputo Cheese USA Inc. Chipotle Cheddar Wisconsin Cheese, Chipotle Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Sartori Company Chipotle Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Pancho's Mexican Foods Inc. Chipotle Cheese Dip Cheese 214kcal 10.7Protein 17.9Fat 3.6Carbs Kraft Heinz Foods Company Chipotle Cheese, Mild Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 0Carbs Chipotle Gouda Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Arla Foods, Inc. Chipotle Gouda Cheese Slices, Chipotle Gouda Cheese High in saturated fat — 20% DV per serving 333kcal 23.8Protein 28.6Fat 0Carbs Arla Foods, Inc. Chipotle Gouda Cheese, Chipotle Gouda Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Cacique Inc. Chipotle Mexican-Style Queso Dip, Chipotle Mexican-Style Cheese 200kcal 10Protein 13.3Fat 6.7Carbs Kraft Heinz Foods Company Chipotle Monterey Jack Cheese With Chipotle Peppers Cheese, Chipotle Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Kraft Heinz Foods Company Chipotle Pepper Montereyjack Cheese With Chipotle Peppers, Chipotle Pepper Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Troyer Dist. Co. Chipotle Pepper Pasteurized Process Cheese Food, Chipotle Pepper Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Xochitl, Inc. Chipotle Queso Dip, Hot Cheese 91kcal 0Protein 4.5Fat 9.1Carbs Xochitl, Inc. Chipotle Queso Dip, Mild Cheese 91kcal 0Protein 4.5Fat 9.1Carbs