Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Applitech LLC Chipotle Queso With Red Bell Pepper, Mild Cheese 250kcal 14.3Protein 17.9Fat 3.6Carbs Russell McCall's Inc. Chipotle Restaurant Style Cheese Dip Cheese 233kcal 13.3Protein 20Fat 6.7Carbs The Gardener Cheese Company, Inc. Chipotle Serrano Dairy-Free French-Style Cheese, Chipotle Serrano Cheese 357kcal 14.3Protein 28.6Fat 10.7Carbs The Gardener Cheese Company, Inc. Chipotle Serrano Pepper Soft French-Style Nut Cheese, Chipotle Serrano Pepper Cheese 357kcal 14.3Protein 28.6Fat 10.7Carbs W W Wholesale Inc. Chipotle White Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 0Carbs The Deli Source, Inc. Chipotle Wisconsin Cheese Cheese High in saturated fat — 27% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Dierberg's Markets, Inc. Chipped Beef Spread Cheese 204kcal 10.7Protein 16.1Fat 3.6Carbs Galaxy Nutritional Foods, Inc. Chive & Garlic Cream Cheese Alternative Cheese High in saturated fat — 25% DV per serving 270kcal 5.4Protein 29.7Fat 2.7Carbs Galaxy Nutritional Foods, Inc. Chive & Garlic Cream Cheese Alternative, Chive & Garlic Cheese High in saturated fat — 22% DV per serving 267kcal 3.3Protein 26.7Fat 3.3Carbs Credo Foods PBC Chive & Onion Cashew Cream Cheese, Chive & Onion Cheese 214kcal 7.1Protein 16.1Fat 10.7Carbs The Gardener Cheese Company, Inc. Chive & Onion Cashew Cream Cheese, Chive & Onion Cheese 321kcal 14.3Protein 25Fat 10.7Carbs Schreiber Foods, Inc. Chive & Onion Cream Cheese Flavor Squeeze Spread, Chive & Onion Cream Cheese Cheese High in saturated fat — 25% DV per serving 258kcal 3.2Protein 25.8Fat 3.2Carbs Bel Brands USA Inc. Chive & Onion Cream Cheese Spread Alternative, Chive & Onion Cheese 300kcal 3.3Protein 26.7Fat 6.7Carbs Associated Wholesale Grocers, Inc. Chive & Onion Cream Cheese Spread, Chive & Onion Cheese High in saturated fat — 25% DV per serving 258kcal 3.2Protein 25.8Fat 3.2Carbs Hy-Vee, Inc. Chive & Onion Cream Cheese Spread, Chive & Onion Cheese 235kcal 5.9Protein 20.6Fat 5.9Carbs Safeway, Inc. Chive & Onion Cream Cheese Spread, Chive & Onion Cheese High in saturated fat — 25% DV per serving 258kcal 3.2Protein 25.8Fat 3.2Carbs Schnuck Markets, Inc. Chive & Onion Cream Cheese Spread, Chive & Onion Cheese High in saturated fat — 25% DV per serving 258kcal 3.2Protein 25.8Fat 3.2Carbs Zausner Foods Corp Chive & Onion Cream Cheese Spread, Chive & Onion Cheese 235kcal 5.9Protein 20.6Fat 5.9Carbs Kraft Heinz Foods Company Chive & Onion Cream Cheese Spread, Chive & Onion Cheese High in saturated fat — 23% DV per serving 258kcal 6.5Protein 22.6Fat 6.5Carbs Hy-Vee, Inc. Chive & Onion Cream Cheese Spread, Chive & Onion Cheese High in saturated fat — 25% DV per serving 258kcal 3.2Protein 25.8Fat 3.2Carbs Raley's Chive & Onion Cream Cheese Spread, Chive & Onion Cheese High in saturated fat — 25% DV per serving 258kcal 3.2Protein 25.8Fat 3.2Carbs Harris-Teeter Inc. Chive & Onion Cream Cheese Spread, Chive & Onion Cheese High in saturated fat — 30% DV per serving 300kcal 3.3Protein 26.7Fat 6.7Carbs Big Y Foods, Inc. Chive & Onion Cream Cheese Spread, Chive & Onion Cheese High in saturated fat — 25% DV per serving 258kcal 3.2Protein 25.8Fat 3.2Carbs Target Stores Chive & Onion Cream Cheese Spread, Chive & Onion Cheese High in saturated fat — 25% DV per serving 258kcal 3.2Protein 25.8Fat 3.2Carbs