Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Kraft Heinz Foods Company Cheez Whiz, Original Pasteurized Cheese Sauce Cheese High in sodium — 23% DV per serving 250kcal 12.5Protein 18.8Fat 9.4Carbs Topco Associates, Inc. Cheezy Does It, Cheddar Pasteurized Cheese Snack, Cheddar Cheese 267kcal 10Protein 20Fat 13.3Carbs Tops Markets, LLC Cheezy Does It, Cheese Pasteurized Process Spread, Cheese Cheese High in saturated fat — 22% DV per serving 321kcal 17.9Protein 25Fat 7.1Carbs Topco Associates, Inc. Cheezy Does It, Pasteurized Cheese Snack, Cheddar Cheese 290kcal 12.9Protein 22.6Fat 9.7Carbs Topco Associates, Inc. Cheezy Does It, Pasteurized Cheese Snack, Cheese Cheese 267kcal 6.7Protein 23.3Fat 13.3Carbs Topco Associates, Inc. Cheezy Does It, Pasteurized Prepared Cheese Product, Cheese Cheese 286kcal 17.9Protein 21.4Fat 10.7Carbs Topco Associates, Inc. Cheezy Does It, Sharp Cheddar Pasteurized Cheese Snack, Sharp Cheddar Cheese 267kcal 10Protein 20Fat 13.3Carbs Teksouth Records Chef Stephen, Habanero Cheddar Cheese Dip, Hot, Hot Cheese 166kcal 1.0Protein 13.2Fat 10.4Carbs Kraft Heinz Foods Company Cherry Cheesecake Cup, Cherry Cheese 217kcal 2.2Protein 14.1Fat 19.6Carbs Russell McCall's Inc. Cherry Goat Cheese, Cherry Cheese 321kcal 14.3Protein 17.9Fat —Carbs Farmo Foods, Inc. Cherry Size Fresh Mozzarella Cheese 286kcal 21.4Protein 21.4Fat 3.6Carbs Biazzo Dairy Products Inc. Cherry Size Fresh Mozzarella Cheese Cheese 250kcal 17.9Protein 17.9Fat 3.6Carbs Maplebrook Farm Cherrywood Smoked Handmade Fresh Mozzarella, Cherrywood Smoked Cheese High in saturated fat — 20% DV per serving 300kcal 20Protein 23.3Fat 3.3Carbs CHEVRAI Chevrai, Sofr Unripened Goat Cheese Crumbles, Original Cheese High in saturated fat — 22% DV per serving 321kcal 17.9Protein 25Fat 3.6Carbs Spring Canyon Foods, LLC Chevre Cheese High in saturated fat — 30% DV per serving 363kcal 21.1Protein 28.2Fat 0Carbs Sierra Nevada Cheese Co. Chevre Bella Capra Goat Cheese, Chevre Cheese 250kcal 17.9Protein 21.4Fat 3.6Carbs Saputo Cheese USA Inc. Chevre Fresh Goat Cheese Cheese 250kcal 17.9Protein 17.9Fat 3.6Carbs Savencia Cheese USA LLC Chevre Fresh Goat Cheese Cheese 250kcal 17.9Protein 17.9Fat 0Carbs Wal-Mart Stores, Inc. Chevre Fresh Goat Cheese, Traditional Cheese High in saturated fat — 20% DV per serving 286kcal 14.3Protein 21.4Fat 7.1Carbs Brittany Records Chevre Goat Cheese Cheese 250kcal 17.9Protein 21.4Fat 3.6Carbs Boar's Head Provision Co., Inc. Chevre Goat Cheese Cheese High in saturated fat — 20% DV per serving 250kcal 17.9Protein 17.9Fat 3.6Carbs KLK FORTE INDUSTRY INC. Chevre Goat Cheese, Garlic & Herbs Cheese High in saturated fat — 20% DV per serving 286kcal 14.3Protein 21.4Fat 3.6Carbs KLK FORTE INDUSTRY INC. Chevre Goat Cheese, Honey Cheese High in saturated fat — 22% DV per serving 286kcal 14.3Protein 25Fat 7.1Carbs Cypress Grove Chevre Chevre Log Plain And Simple Fresh Goat Milk Cheese, Chevre Log Cheese High in saturated fat — 20% DV per serving 250kcal 17.9Protein 21.4Fat 0Carbs