Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Meijer, Inc. Chive & Onion Cream Cheese Spread, Chive & Onion Cheese High in saturated fat — 25% DV per serving 258kcal 3.2Protein 25.8Fat 3.2Carbs Target Stores Chive & Onion Cream Cheese Spread, Chive & Onion Cheese High in saturated fat — 25% DV per serving 258kcal 3.2Protein 25.8Fat 6.5Carbs Smart & Final Iris Corporation Chive & Onion Cream Cheese Spread, Chive & Onion Cheese High in saturated fat — 25% DV per serving 258kcal 3.2Protein 25.8Fat 3.2Carbs Milton G. Waldbaum Company Chive & Onion Cream Cheese Spread, Chive & Onion Cheese High in saturated fat — 25% DV per serving 258kcal 3.2Protein 25.8Fat 3.2Carbs Hy-Vee, Inc. Chive & Onion Cream Cheese Spread, Chive & Onion Cheese High in saturated fat — 25% DV per serving 258kcal 3.2Protein 25.8Fat 6.5Carbs Kraft Heinz Foods Company Chive & Onion Cream Cheese Spread, Chive; Onion Cheese High in saturated fat — 23% DV per serving 258kcal 6.5Protein 22.6Fat 6.5Carbs Danone US, LLC Chive & Onion Cream Cheese Style Spread, Chive; Onion Cheese High in saturated fat — 30% DV per serving 250kcal 0Protein 25Fat 10.7Carbs Oatly, Inc. Chive & Onion Cream Cheese, Chive & Onion Cheese 200kcal 3.3Protein 16.7Fat 10Carbs Promotional Alliance International, Inc Chive & Onion Cream Cheeze Style Spread, Chive & Onion Cheese High in saturated fat — 22% DV per serving 200kcal 0Protein 16.7Fat 13.3Carbs J & G Innovations Pty Ltd Chive & Onion Dairy-Free Cheese, Chive & Onion Cheese High in saturated fat — 35% DV per serving 286kcal 3.6Protein 25Fat 7.1Carbs Eskye.Com, Inc. Chive & Onion Double Gloucester , Chive; Onion Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Tillamook County Creamery Association Chive & Onion Farmstyle Cream Cheese Spread, Chive & Onion Cheese High in saturated fat — 30% DV per serving 323kcal 6.5Protein 29.0Fat 9.7Carbs Supervalu, Inc. Chive & Onion Flavor Cream Cheese Spread, Chive & Onion Cheese High in saturated fat — 25% DV per serving 258kcal 3.2Protein 25.8Fat 3.2Carbs Kraft Heinz Foods Company Chive & Onion Reduce Fat Cream Cheese, Chive; Onion Cheese 194kcal 9.7Protein 16.1Fat 6.5Carbs Price Chopper Supermarkets Chive 4% Small Curd Cottage Cheese, Chive Cheese 106kcal 11.5Protein 4.4Fat 4.4Carbs HP Hood LLC Chive 4% Small Curd Cottage Cheese, Chive Cheese 100kcal 11.3Protein 4Fat 4Carbs Food Town Stores Inc. Chive And Onion Cream Cheese Spread Cheese High in saturated fat — 25% DV per serving 258kcal 3.2Protein 25.8Fat 6.5Carbs Hannaford Bros. Co. Chive And Onion Cream Cheese Spread Cheese High in saturated fat — 25% DV per serving 258kcal 3.2Protein 25.8Fat 6.5Carbs Russell McCall's Inc. Chive Cheddar Cheese, Chive Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Kemps LLC Chive Cottage Cheese, Chive Cheese High in sodium — 27% DV per serving High in saturated fat — 20% DV per serving 100kcal 11.3Protein 4.7Fat 3.3Carbs Lyrical Foods, inc Chive Dairy Free Cream Cheese Alternative, Chive Cheese 182kcal 6.1Protein 18.2Fat 6.1Carbs good culture, LLC Chive Probiotic Cream Cheese Spread, Chive Cheese High in saturated fat — 22% DV per serving 267kcal 3.3Protein 23.3Fat 6.7Carbs Kraft Heinz Foods Company Chive Whipped Cream Cheese Spread, Chive Cheese 227kcal 4.5Protein 20.4Fat 9.1Carbs Smithfield Packaged Meats Corp. Chive Whipped Cream Cheese Spread, Chive Cheese High in saturated fat — 20% DV per serving 300kcal 5Protein 30Fat 5Carbs