Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

KLK FORTE INDUSTRY INC. Chevre, French Style Goat Cheese, Apple Honey, Cinammon Cheese 286kcal 14.3Protein 21.4Fat 17.9Carbs KLK FORTE INDUSTRY INC. Chevre, Natural Goat Cheese Crumbles Cheese High in saturated fat — 22% DV per serving 321kcal 17.9Protein 25Fat 3.6Carbs Laiterie Cooperative De Crest Chevremousse, Whipped Goat's Cheese Cheese High in saturated fat — 25% DV per serving 267kcal 6.7Protein 26.7Fat 3.3Carbs Saputo Cheese USA Inc. Chevrine, Fresh Goat Cheese, Cranberry-Cinnamon, Cranberry-Cinnamon Cheese 286kcal 10.7Protein 16.1Fat 25Carbs Conagra Brands, Inc. Chevrion, Plain Goat Cheese Cheese High in saturated fat — 22% DV per serving 250kcal 17.9Protein 21.4Fat 0Carbs Hormel Foods Corporation Chi-Chi's, Snackers, Nacho Cheese Cheese High in sodium — 22% DV per serving 294kcal 5.9Protein 23.5Fat 11.8Carbs Chianti Cheese Co., Inc. Chianti, Romano Freshly Grated Cheese Cheese 500kcal 20Protein 30Fat 40Carbs ZB Importing Inc. Chicago Cheese, Chicago Cheese High in saturated fat — 22% DV per serving 321kcal 21.4Protein 25Fat 3.6Carbs Karoun Dairies Inc. Chicago Whole Milk Cheese Cheese High in saturated fat — 20% DV per serving 286kcal 17.9Protein 21.4Fat 3.6Carbs Bar-S Foods Co. Chihuahua, Mexico Style Melting Cheese, Chihuahua, Mexico Style Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Texas Tamale Co. Chile Con Queso Cheese 125kcal 7.1Protein 8.9Fat 7.1Carbs Desert Pepper Trading Co. Chile Con Queso Medium Cheese 76kcal 0Protein 6.1Fat 9.1Carbs Rafael Padilla & Cia S. En C. Chile Jack Organic Cheese, Chile Jack Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Gold Star Chili Incorporated Chili & Cream Cheese Dip, Chili & Cream Cheese 200kcal 6.7Protein 15Fat 3.3Carbs EBC Brakes USA Inc. Chili Cheese Ups Cheese 433kcal 10Protein 13.3Fat 70Carbs Specialties Agro-Alimentation Chili Mixed Milk Cheese, Chili Cheese 404kcal 21.4Protein 32.1Fat 3.6Carbs Specialties Agro-Alimentation Chili Pepper Infused Sheep's Milk Cheese, Chili Pepper Cheese High in saturated fat — 50% DV per serving 429kcal 25Protein 53.6Fat 3.6Carbs Jay&Jay Prouducts Chili Pepper Spicy & Creamy Cheese, Chili Pepper Cheese High in saturated fat — 20% DV per serving 321kcal 28.6Protein 25Fat 0Carbs Chilies & Peppers Extra Mature English Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 35.7Fat 0Carbs PANACHE' INTERNATIONAL Chilli Peppers Cream Cheese, Chilli Peppers Cheese High in saturated fat — 30% DV per serving 233kcal 0Protein 23.3Fat 6.7Carbs Societe Commerciale Boursin Chimichurri Style Gournay Cheese, Chimichurri Style Cheese High in saturated fat — 35% DV per serving 414kcal 6.9Protein 37.9Fat 6.9Carbs Tomales Bay Foods Inc. Chimney Rock Organic Cheese, Chimney Rock Cheese High in saturated fat — 30% DV per serving 321kcal 17.9Protein 28.6Fat 0Carbs Yancey's Fancy Inc. Chipotle & Habanero Cheddar Cheese, Chipotle & Habanero Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Allied Dairy Products, Inc. Chipotle & Onion Aged Cheddar Cheese, Chipotle & Onion Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs