Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

STATER BROS. MARKETS Chunk Low-Moisture Part-Skim Mozzarella Cheese, Chunk Cheese 286kcal 25Protein 17.9Fat 3.6Carbs Bi-Lo Inc. Chunk Monterey Jack Natural Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Bi-Lo Inc. Chunk Monterey Jack Natural Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs QUESO DESMORONADO Chunk Of Cheese Cheese High in saturated fat — 25% DV per serving 286kcal 25Protein 28.6Fat 3.6Carbs Bi-Lo Inc. Chunk Vermont Sharp Cheddar Natural Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Kraft Heinz Foods Company Chunk With Whole Milk Mozzarella Cheese Cheese High in saturated fat — 20% DV per serving 286kcal 21.4Protein 21.4Fat 3.6Carbs Quesos La Ricura Chunks Of Hard Cheese Cheese High in sodium — 23% DV per serving High in saturated fat — 22% DV per serving 321kcal 17.9Protein 25Fat 3.6Carbs Mozian & Associates, Inc. Chunks Of Hard Cheese Cheese High in sodium — 23% DV per serving High in saturated fat — 22% DV per serving 321kcal 17.9Protein 25Fat 3.6Carbs Quesos La Ricura Chunks Of Hard Cheese For Rice Cheese High in saturated fat — 22% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Quesos La Ricura Chunks Of Hard Cheese With Loroco Cheese High in sodium — 23% DV per serving High in saturated fat — 22% DV per serving 321kcal 17.9Protein 25Fat 3.6Carbs Tropical Cheese Industries Inc Chunks Of Natural Hard Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 25Fat 7.1Carbs Quesos La Ricura Chunks Of White Cheese With Red & Green Peppers, Red & Green Peppers Cheese High in sodium — 23% DV per serving High in saturated fat — 25% DV per serving 321kcal 21.4Protein 25Fat 3.6Carbs Roche Bros Supermarkets Inc. Chutney Cheese Spread, Chutney Cheese High in saturated fat — 20% DV per serving 296kcal 7.4Protein 25.9Fat —Carbs Brera Group LLC Ciliegine Cheese 214kcal 14.3Protein 17.9Fat 0Carbs Safeway, Inc. Ciliegine Cheese, Ciliegine Cheese 250kcal 17.9Protein 17.9Fat 3.6Carbs Farmo Foods, Inc. Ciliegine Fresh Mozzarella, Ciliegine Cheese 250kcal 17.9Protein 21.4Fat 3.6Carbs Murray's Products LLC Ciliegine Mozzarella Cheese Cheese 214kcal 14.3Protein 16.1Fat 0Carbs Price Chopper Supermarkets Ciliegine Mozzarella Cheese, Ciliegine Mozzarella Cheese 250kcal 17.9Protein 17.9Fat 3.6Carbs Lactalis American Group, Inc. Ciliengine Fresh Mozzarella Cup Packed In Water Cheese Cheese 250kcal 17.9Protein 17.9Fat 3.6Carbs Club Apparel, LLC Cinco Lanzas, Spanish Cheese, Rosemary, Rosemary Cheese High in saturated fat — 35% DV per serving 429kcal 25Protein 35.7Fat 0Carbs Smithfield Packaged Meats Corp. Cinnamon Caramel Apple Cream Cheese Spread, Cinnamon Caramel Apple Cheese High in saturated fat — 25% DV per serving 333kcal 3.3Protein 26.7Fat 23.3Carbs Hy-Vee, Inc. Cinnamon Caramel Apple Cream Cheese Spread, Cinnamon Caramel Apple Cheese High in saturated fat — 25% DV per serving 333kcal 3.3Protein 26.7Fat 23.3Carbs Paris Bros., Inc. Cinnamon Cranberry Fresh Goat Cheese, Cinnamon Cranberry Cheese 286kcal 14.3Protein 17.9Fat 21.4Carbs Stickney Hill Dairy, Inc. Cinnamon Cranberry Goat Cheese, Cinnamon Cranberry Cheese 286kcal 17.9Protein —Fat 17.9Carbs