Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Target Stores Chive Whipped Cream Cheese Spread, Chive Cheese High in saturated fat — 20% DV per serving 300kcal 5Protein 30Fat 5Carbs Target Stores Chive Whipped Cream Cheese Spread, Chive Cheese High in saturated fat — 20% DV per serving 300kcal 5Protein 30Fat 5Carbs Harris-Teeter Inc. Chive Whipped Cream Cheese Spread, Chive Cheese High in saturated fat — 20% DV per serving 300kcal 5Protein 30Fat 5Carbs Safeway, Inc. Chive Whipped Cream Cheese Spread, Chive Cheese 300kcal 5Protein 30Fat 5Carbs MINX, INC Chives Ciboulette Premium Gouda Sliced Cheese Cheese High in saturated fat — 25% DV per serving 400kcal 24Protein 32Fat 0Carbs Vermont Creamery Inc. Chocolate & Cherry Goat Cheese, Chocolate; Cherry Cheese 321kcal 10.7Protein 21.4Fat 21.4Carbs Russell McCall's Inc. Chocolate Chip Goat Cheese, Chocolate Chip Cheese 321kcal 14.3Protein 21.4Fat 17.9Carbs PHILADELPHIA Chocolate Cream Cheese Spread Cheese 286kcal 5.7Protein 14.3Fat 31.4Carbs PHILADELPHIA Chocolate Cream Cheese Spread Cheese 314kcal 5.7Protein 17.1Fat 37.1Carbs Chemi-Source, Inc. Chocolate Flavor Whey Protein, Chocolate Cheese 385kcal 69.2Protein 5.8Fat 15.4Carbs Russell McCall's Inc. Chocolate Mascarpone Soft Italian Cheese, Chocolate Mascarpone Cheese —kcal 3.6Protein 12.5Fat 39.3Carbs Marko, Inc. Chocolate Naturally Sweetened With Monk Fruit Organic Greens, Chocolate Cheese 260kcal 20Protein 6Fat 40Carbs Leprino Performance Brands, LLC Chocolate Peanut Butter Whey Protein-Powder Blend, Chocolate Peanut Butter Cheese 371kcal 71.4Protein 4.3Fat 14.3Carbs WOOLWICH DAIRY INC Chocolate Spread Cheese 286kcal 7.1Protein 14.3Fat 32.1Carbs Heinz Frozen Food Company Chorizo Queso Dips Cheese 118kcal 5.9Protein 7.3Fat 5.9Carbs The Kroger Co. Chunk Blue Cheese, Chunk Blue Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Troyer Specialty Foods, Inc. Chunk Creamy Feta, Chunk Cheese 250kcal 14.3Protein 17.9Fat 3.6Carbs Weis Markets, Inc. Chunk Feta Cheese Cheese High in saturated fat — 25% DV per serving 321kcal 21.4Protein 25Fat 3.6Carbs Saputo Cheese USA Inc. Chunk Feta Cheese Cheese High in saturated fat — 20% DV per serving 286kcal 17.9Protein 21.4Fat 3.6Carbs Besnier S.A. Chunk Feta Cheese Cheese 250kcal 17.9Protein 17.9Fat 0Carbs The Kroger Co. Chunk Feta Cheese, Chunk Feta Cheese High in saturated fat — 20% DV per serving 286kcal 17.9Protein 21.4Fat 3.6Carbs Milton G. Waldbaum Company Chunk Greek Style Feta All Natural Cheese, Chunk Greek Style Cheese 214kcal 17.9Protein 14.3Fat 3.6Carbs Bi-Lo Inc. Chunk Longhorn Style Colby Natural Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Stater Bros. Markets Inc. Chunk Low-Moisture Mozzarella Cheese, Chunk Mozzarella Cheese High in saturated fat — 22% DV per serving 321kcal 21.4Protein 25Fat 3.6Carbs