Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Harris-Teeter Inc. Cinnamon Honey Pecan Cream Cheese Spread, Cinnamon Honey Pecan Cheese High in saturated fat — 25% DV per serving 300kcal 3.3Protein 26.7Fat 13.3Carbs The Kroger Co. Cinnamon Raisin Low Fat Cottage Cheese, Cinnamon Raisin Cheese 75kcal 9.4Protein 1.6Fat 5.6Carbs Presto Chango Decor,inc. Cinnamon Raisin Plant Milk Cream Cheese, Cinnamon Raisin Cheese 321kcal 7.1Protein 21.4Fat 25Carbs Atalanta Corporation Cinque Stelle Gelmini, Mascarpone Original Italian Cheese Cheese High in saturated fat — 40% DV per serving 418kcal 3.6Protein 42.9Fat 4.6Carbs Zoya, Inc. Ciolo Foods, Artichoke Parmesan Spread Cheese 250kcal 7.1Protein 25Fat 7.1Carbs Blue Moose of Boulder, LLC Ciolo Foods, Green Chile & Aged Cheddar Spread Cheese 393kcal 14.3Protein 39.3Fat 3.6Carbs Blue Moose of Boulder, LLC Ciolo Foods, Pimento Cheese Spread Cheese High in saturated fat — 20% DV per serving 429kcal 14.3Protein 39.3Fat 3.6Carbs Zoya, Inc. Ciolo Foods, Pimento Cheese Spread Cheese High in saturated fat — 20% DV per serving 429kcal 14.3Protein 39.3Fat 3.6Carbs Zoya, Inc. Ciolo Foods, Pimento Cheese, Jalapeno, Jalapeno Cheese 393kcal 14.3Protein 39.3Fat 3.6Carbs Humboldt Specialty Manufacturing Co. Clasico Artesano Semisoft Cheese, Clasico Cheese High in saturated fat — 25% DV per serving 386kcal 24.6Protein 31.6Fat 0Carbs The Gardener Cheese Company, Inc. Classic Aged Artisanal Treenut Cheese, Classic Cheese 500kcal 17.9Protein 39.3Fat 17.9Carbs Allied Dairy Products, Inc. Classic Australian Cheddar Cheese, Classic Australian Cheddar Cheese High in saturated fat — 35% DV per serving 429kcal 28.6Protein 35.7Fat 0Carbs Promotional Alliance International, Inc Classic Blend Shreds, Classic Blend Cheese 333kcal 3.3Protein 23.3Fat 23.3Carbs GS1 Mexico Classic Blue Cheese Cheese High in saturated fat — 25% DV per serving 321kcal 17.9Protein 28.6Fat 0Carbs Milton G. Waldbaum Company Classic Cheddar Cheese Cheese High in saturated fat — 35% DV per serving 400kcal 25.7Protein 31.4Fat 2.9Carbs Milton G. Waldbaum Company Classic Cheddar Cheese Cheese High in saturated fat — 40% DV per serving 405kcal 23.8Protein 33.3Fat 2.4Carbs Safeway, Inc. Classic Cheddar Cheese Curds Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Swiss-American, Inc. Classic Cheddar Cheese Curds, Classic Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs The Fresh Market, Inc. Classic Cheddar Cheese Straws Cheese High in saturated fat — 22% DV per serving 533kcal 20Protein 36.7Fat 40Carbs Allied Dairy Products, Inc. Classic Cheddar Cheese, Classic Cheese High in saturated fat — 35% DV per serving 429kcal 28.6Protein 35.7Fat 0Carbs Swiss-American, Inc. Classic Cheddar Cheese, Classic Cheddar Cheese High in saturated fat — 30% DV per serving 429kcal 21.4Protein 35.7Fat 3.6Carbs ""ZDENKA-mlije_ni proizvodi"" d.o.o. Classic Cheese Cheese 211kcal 14.9Protein 14.9Fat 4Carbs Rogue Gold Dairy Inc. Classic Cheese Cheese High in saturated fat — 35% DV per serving 393kcal 21.4Protein 35.7Fat 3.6Carbs Vermont Creamery Inc. Classic Chevre Goat Cheese, Classic Chevre Cheese High in saturated fat — 20% DV per serving 286kcal 17.9Protein 21.4Fat 3.6Carbs