Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Sartori Company Classic Parmesan Grated Cheese Cheese 400kcal 40Protein 30Fat 0Carbs Hannaford Bros. Co. Classic Pepper Jack Singles Cheese 286kcal 14.3Protein 21.4Fat 9.5Carbs Puddin' River Chocolates & Confections LLC Classic Pimento Cheese Spread Cheese High in saturated fat — 25% DV per serving 467kcal 16.7Protein 40Fat 0Carbs Galaxy Nutritional Foods, Inc. Classic Plain Cream Cheese Alternative Cheese High in saturated fat — 25% DV per serving 270kcal 5.4Protein 29.7Fat 2.7Carbs Galaxy Nutritional Foods, Inc. Classic Plain Cream Cheese Alternative, Classic Plain Cheese High in saturated fat — 22% DV per serving 267kcal 3.3Protein 26.7Fat 3.3Carbs Galaxy Nutritional Foods, Inc. Classic Plain Cream Cheese Alternative, Coconut Cheese High in saturated fat — 25% DV per serving 270kcal 5.4Protein 29.7Fat 2.7Carbs Miyoko's Kitchen Classic Plain Plant Milk Cream Cheese, Classic Plain Cheese 321kcal 10.7Protein 28.6Fat 17.9Carbs Miyoko's Kitchen Classic Plant Milk Mozzarella, Classic Cheese 214kcal 3.6Protein 17.9Fat 10.7Carbs Food Town Stores Inc. Classic Reduce Fat American Singles Cheese 238kcal 19.1Protein 14.3Fat 14.3Carbs GOOD & GATHER Classic Reduced Fat Mild Cheddar Cheese, Classic Mild Cheddar Cheese 316kcal 26.3Protein 21.1Fat 5.3Carbs Lipari Foods Operating Company, LLC Classic Shred Cheddar Cheese, Mild Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Lipari Foods Operating Company, LLC Classic Shred Mozzarella Cheese Cheese 321kcal 25Protein 21.4Fat 3.6Carbs Sartori Company Classic Shredded Parmesan Cheese Cheese 400kcal 40Protein 30Fat 0Carbs Vermont Creamery Inc. Classic Spreadable Goat Cheese, Classic Cheese 143kcal 10.7Protein 14.3Fat 3.6Carbs House Of Thaller Inc. Classic Style Pimento Cheese, Original Cheese 367kcal 10Protein 33.3Fat 13.3Carbs Hannaford Bros. Co. Classic Swiss Cheese Cheese 286kcal 14.3Protein 23.8Fat 9.5Carbs Emmi Schweiz AG Classic Swiss Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 28.6Protein 32.1Fat 0Carbs Natural Dairy Products Corp. Classic Whipped Cream Cheese 333kcal 0Protein 25Fat 16.7Carbs Tom's Tiny Kitchen Classic White Cheese Dip Cheese 179kcal 10.7Protein 10.7Fat 3.6Carbs Turner Dairy Farms Inc. Classic Whole Milk Cottage Cheese, Classic Cheese High in sodium — 28% DV per serving High in saturated fat — 20% DV per serving 93kcal 10.7Protein 4Fat —Carbs Lactalis American Group, Inc. Classic Whole Milk Ricotta Cheese Cheese High in saturated fat — 25% DV per serving 161kcal 9.7Protein 11.3Fat 4.8Carbs Belgioioso Cheese, Inc. Classico Cheese, Classico Cheese High in saturated fat — 35% DV per serving 393kcal 28.6Protein 32.1Fat 3.6Carbs Belgioioso Cheese, Inc. Classico Hand-Crafted Small Batch Wisconsin Cheese, Pleasantly Nutty & Sweet Cheese High in saturated fat — 35% DV per serving 393kcal 28.6Protein 32.1Fat 3.6Carbs The Kroger Co. Classico Oven Baked Cheese Crisps, Classico Cheese High in saturated fat — 40% DV per serving 567kcal 46.7Protein 40Fat 0Carbs