Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Vermont Creamery Inc. Classic Chevre Goat Cheese, Classic Chevre Cheese High in saturated fat — 20% DV per serving 286kcal 17.9Protein 21.4Fat 3.6Carbs Vermont Creamery Inc. Classic Chevre Goat Cheese, Classic Chevre Cheese High in saturated fat — 20% DV per serving 286kcal 17.9Protein 21.4Fat 3.6Carbs Wegmans Food Markets, Inc. Classic Chevre With Blueberry & Vanilla Fresh Goat Cheese, Classic Chevre With Blueberry & Vanilla Cheese 286kcal 14.3Protein 17.9Fat 17.9Carbs Miyoko's Kitchen Classic Chive Double Cream Cashew Milk Cheese, Classic Chive Cheese High in saturated fat — 25% DV per serving 429kcal 10.7Protein 39.3Fat 14.3Carbs Miyoko's Kitchen Classic Chive Plant Milk Cheese Spread, Classic Chive Cheese 429kcal 10.7Protein 39.3Fat 17.9Carbs Price Chopper Supermarkets Classic Colby Jack A Blend Of Colby And Monterey Jack Cheeses Snack Bars, Classic Colby Jack Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs SmithFoods Inc. Classic Cottage Cheese Cheese 107kcal 12.7Protein 4Fat 5.3Carbs Norseland, Inc Classic Creamy Caramel Cheese, Caramel Cheese High in saturated fat — 25% DV per serving 429kcal 10.7Protein 28.6Fat 35.7Carbs Finlandia Cheese Inc. Classic Creamy Gourmet Cheese Cheese High in saturated fat — 20% DV per serving 267kcal 6.7Protein 26.7Fat 3.3Carbs Vermont Creamery Inc. Classic Crumbled Goat Cheese, Classic Cheese 250kcal 17.9Protein 21.4Fat 3.6Carbs Supervalu, Inc. Classic Cut Mild Cheddar Cheese, Classic Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Supervalu, Inc. Classic Cut Sharp Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Supervalu, Inc. Classic Cut Wisconsin Extra Sharp Cheddar Cheese, Classic Cut Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Wegmans Food Markets, Inc. Classic Duch Style Sliced Mild Gouda Cheese, Classic Duch Style Cheese 357kcal 25Protein 28.6Fat 3.6Carbs Wegmans Food Markets, Inc. Classic Dutch Style Sliced, Hardwood Smoked Gouda Cheese, Classic Dutch Style Cheese 357kcal 25Protein 28.6Fat 3.6Carbs Agri-Mark, Inc. Classic Extra Sharp Vermont Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Emerson's Fresh Food Solutions LLC Classic Fondue Cheese High in sodium — 58% DV per serving High in saturated fat — 75% DV per serving High in cholesterol — 25% DV per serving 272kcal 0.0Protein 20Fat 1.6Carbs Vermont Creamery Inc. Classic Goat Cheese Dip, Classic Cheese 150kcal 10Protein 13.3Fat 3.3Carbs Rainbow Games Inc Classic Goat Cheese, Classic Cheese High in saturated fat — 22% DV per serving 321kcal 17.9Protein 25Fat —Carbs U-Seven Enterprises, Ltd. Classic Gouda Cheese Cheese High in saturated fat — 35% DV per serving 429kcal 28.6Protein 35.7Fat 0Carbs Beemster Cheese LLC Classic Gouda Premium Dutch Cheese Cheese High in saturated fat — 35% DV per serving 429kcal 28.6Protein 35.7Fat 0Carbs Besnier S.A. Classic Greek Feta In Brine, Classic Cheese High in saturated fat — 25% DV per serving 286kcal 17.9Protein 25Fat 3.6Carbs Smart & Final Iris Corporation Classic Melt! Pasteurized Prepared Cheese Product, Classic Melt! Cheese 250kcal 14.3Protein 14.3Fat 14.3Carbs Price Chopper Supermarkets Classic Mild Cheddar Shredded Cheese, Classic Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs