Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Saputo Cheese USA Inc. Colby & Monterey Jack Cheese Slices Cheese 368kcal 26.3Protein 31.6Fat 0Carbs Cache Valley Dairy Association Colby & Monterey Jack Cheese Snack Bars, Colby & Monterey Jack Cheese Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs Raley's Colby & Monterey Jack Cheese Sticks Cheese High in saturated fat — 22% DV per serving 375kcal 25Protein 29.2Fat 0Carbs Wal-Mart Stores, Inc. Colby & Monterey Jack Cheese Sticks, Colby & Monterey Jack Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs Raley's Colby & Monterey Jack Cheese Sticks, Colby & Monterey Jack Cheese High in saturated fat — 22% DV per serving 375kcal 25Protein 29.2Fat 0Carbs Sam's Club West Colby & Monterey Jack Cheese Sticks, Colby & Monterey Jack Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 4.8Carbs Schreiber Foods, Inc. Colby & Monterey Jack Cheese Sticks, Colby & Monterey Jack Cheese High in saturated fat — 22% DV per serving 375kcal 25Protein 29.2Fat 0Carbs Borden, Inc. Colby & Monterey Jack Cheese Sticks, Colby & Monterey Jack Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs The Moran Group Incorporated Colby & Monterey Jack Cheese Sticks, Colby-Jack Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs Tillamook County Creamery Association Colby & Monterey Jack Cheese Thick Slices, Colby Jack Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Smart & Final Iris Corporation Colby & Monterey Jack Cheese, Colby & Monterey Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Wal-Mart Stores, Inc. Colby & Monterey Jack Cheese, Colby & Monterey Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 3.6Carbs Wal-Mart Stores, Inc. Colby & Monterey Jack Cheese, Colby & Monterey Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Borden, Inc. Colby & Monterey Jack Cheese, Colby & Monterey Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Borden, Inc. Colby & Monterey Jack Cheese, Colby & Monterey Jack Cheese High in saturated fat — 55% DV per serving 393kcal 25Protein 30.4Fat 1.8Carbs Wal-Mart Stores, Inc. Colby & Monterey Jack Cheese, Colby & Monterey Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Wal-Mart Stores, Inc. Colby & Monterey Jack Cheese, Colby & Monterey Jack Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs H E Butt Grocery Company Colby & Monterey Jack Cheese, Colby & Monterey Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs H E Butt Grocery Company Colby & Monterey Jack Cheese, Colby & Monterey Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Schreiber Foods, Inc. Colby & Monterey Jack Cheese, Colby & Monterey Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Raley's Colby & Monterey Jack Cheese, Colby & Monterey Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Wal-Mart Stores, Inc. Colby & Monterey Jack Cheese, Colby & Monterey Jack Cheese High in saturated fat — 22% DV per serving 364kcal 22.7Protein 31.8Fat 0Carbs S. M. Flickinger Co., Inc. Colby & Monterey Jack Cheese, Colby & Monterey Jack Cheese 368kcal 21.1Protein 31.6Fat 0Carbs H E Butt Grocery Company Colby & Monterey Jack Cheese, Colby & Monterey Jack Cheese 321kcal 28.6Protein 21.4Fat 3.6Carbs