Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

The Moran Group Incorporated Coburn Farms, Singles American Cheese Product Cheese 190kcal 14.3Protein 9.5Fat 14.3Carbs The Moran Group Incorporated Coburn Farms, Whipped Cream Cheese Spread Cheese High in saturated fat — 22% DV per serving 350kcal 5Protein 35Fat 5Carbs The Moran Group Incorporated Coburn Farms, Whole Milk Ricotta Cheese Cheese High in saturated fat — 25% DV per serving 177kcal 11.3Protein 12.9Fat 3.2Carbs Besnier S.A. Coeur De Brie Soft-Ripened Cheese Cheese High in saturated fat — 25% DV per serving 296kcal 17.9Protein 25Fat 0Carbs Misha, LLC Coffee European Style Quark, Coffee Cheese High in saturated fat — 20% DV per serving 107kcal 10Protein 4Fat 8.7Carbs The Kroger Co. Coffee Rubbed Italian Style Hard Cheese, Coffee Rubbed Italian Style Cheese High in saturated fat — 25% DV per serving 429kcal 25Protein 35.7Fat 0Carbs Dimock Dairy Products, Inc. Colby Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Hautly Cheese Co., Inc. Colby Cheese High in saturated fat — 27% DV per serving 524kcal 33.3Protein 42.9Fat 4.8Carbs Danone US, LLC Colby & Jack Organic Cheese Bites, Colby & Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Walgreens Co. Colby & Monterey Jack Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Wal-Mart Stores, Inc. Colby & Monterey Jack Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs The Hillshire Brands Company Colby & Monterey Jack Cheese Cheese High in saturated fat — 35% DV per serving 382kcal 23.5Protein 32.4Fat 2.9Carbs Family Dollar Stores Inc. Colby & Monterey Jack Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Schreiber Foods, Inc. Colby & Monterey Jack Cheese Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs Wal-Mart Stores, Inc. Colby & Monterey Jack Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Wal-Mart Stores, Inc. Colby & Monterey Jack Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Topco Associates, Inc. Colby & Monterey Jack Cheese Bars, Colby & Monterey Jack Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 4.8Carbs Topco Associates, Inc. Colby & Monterey Jack Cheese Bars, Colby & Monterey Jack Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs Schreiber Foods, Inc. Colby & Monterey Jack Cheese Bites Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Saputo Cheese USA Inc. Colby & Monterey Jack Cheese Colby Jack Sticks, Colby & Monterey Jack Cheese Cheese High in saturated fat — 22% DV per serving 375kcal 25Protein 33.3Fat 0Carbs Wal-Mart Stores, Inc. Colby & Monterey Jack Cheese Cracker Cuts, Colby & Monterey Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Topco Associates, Inc. Colby & Monterey Jack Cheese Cubes Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Wal-Mart Stores, Inc. Colby & Monterey Jack Cheese Cubes, Colby & Monterey Jack Cheese 393kcal 25Protein 32.1Fat 3.6Carbs Saputo Cheese USA Inc. Colby & Monterey Jack Cheese Cubes, Colby Jack Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs