Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

SHURFINE Colby & Monterey Jack Cheese, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs SHURFINE Colby & Monterey Jack Cheese, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Kraft Heinz Foods Company Colby & Monterey Jack Cheeses Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Supervalu, Inc. Colby & Monterey Jack Cheeses Snack Sticks, Colby Jack Cheese High in saturated fat — 20% DV per serving 391kcal 26.1Protein 30.4Fat 4.3Carbs Supervalu, Inc. Colby & Monterey Jack Cheeses, Colby & Monterey Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs The Kroger Co. Colby & Monterey Jack Cheeses, Colby Jack Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Wakefern Food Corporation Colby & Monterey Jack Cracker Cuts Cheeses, Colby & Monterey Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Wal-Mart Stores, Inc. Colby & Monterey Jack Deli Style Sliced Cheese, Colby & Monterey Jack Cheese 368kcal 21.1Protein 31.6Fat 0Carbs Wal-Mart Stores, Inc. Colby & Monterey Jack Deli Style Sliced Cheese, Colby & Monterey Jack Cheese 368kcal 21.1Protein 31.6Fat 0Carbs Borden, Inc. Colby & Monterey Jack Finely Shredded Cheese Blend, Colby & Monterey Jack Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs S. M. Flickinger Co., Inc. Colby & Monterey Jack Finely Shredded Cheese, Colby & Monterey Jack Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Kraft Heinz Foods Company Colby & Monterey Jack Marbled Colby & Monterey Jack Big Cheese Snack, Colby & Monterey Jack Cheese High in saturated fat — 55% DV per serving 375kcal 23.2Protein 30.4Fat 1.8Carbs Wal-Mart Stores, Inc. Colby & Monterey Jack Reduced Fat Cheese, Colby & Monterey Jack Cheese 321kcal 28.6Protein 21.4Fat 3.6Carbs Wal-Mart Stores, Inc. Colby & Monterey Jack Shredded Colby & Monterey Jack Natural Cheese, Colby & Monterey Jack Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Kraft Heinz Foods Company Colby & Monterey Jack Shredded Reduced Fat Natural Cheese, Colby & Monterey Jack Cheese 286kcal 25Protein 17.9Fat 3.6Carbs Borden, Inc. Colby & Monterey Jack Sliced Cheese, Colby & Monterey Jack Cheese 412kcal 23.5Protein 29.4Fat 0Carbs Stater Bros. Markets Inc. Colby & Monterey Jack Snack Cheese, Colby & Monterey Jack Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs Kraft Heinz Foods Company Colby & Pepper Jack Colby And Monterey Jack Cheeses With Jalapeno Peppers, Colby & Pepper Jack Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 28.6Fat 0Carbs Reasors LLC Colby And Monterey Jack Cheese Cheese 412kcal 23.5Protein 29.4Fat 0Carbs Save Mart Supermarkets Inc. Colby And Monterey Jack Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs The Federated Group, Inc. Colby And Monterey Jack Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs H E Butt Grocery Company Colby And Monterey Jack Cheese Cubes, Colby And Monterey Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 42.9Fat 3.6Carbs SHURFINE Colby And Monterey Jack Cheese Sticks, Colby Jack Cheese High in saturated fat — 22% DV per serving 375kcal 25Protein 29.2Fat 0Carbs LIDL Colby And Monterey Jack Cheese, Colby And Monterey Jack Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs