Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Somerdale International Ltd. Clawson, Blue Shropshire Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 35.7Fat 3.6Carbs Entertainment Production House Inc. Clemson Blue Cheese, Blue Cheese Wedge Cheese High in saturated fat — 30% DV per serving 367kcal 20Protein 30Fat 3.3Carbs Fine Foods International (USA) Clock Shadow Creamery, Quark Fresh Cheese, Wisconsin Cheese Cheese 161kcal 10.7Protein 12.5Fat 3.6Carbs Vermont Creamery Inc. Clover Blossom Honey Goat Cheese, Clover Blossom Honey Cheese 286kcal 14.3Protein 21.4Fat 14.3Carbs VERMONT CREAMERY Clover Blossom Honey Goat Cheese, Clover Blossom Honey Cheese 286kcal 14.3Protein 21.4Fat 14.3Carbs Clover Stornetta Farms, Inc. Clover Stornetta Farms, Cottage Cheese Cheese 80kcal 13.3Protein 0Fat 4.4Carbs Clover Stornetta Farms, Inc. Clover Stornetta Farms, Monterey Jack Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Berner Food & Beverage Inc. Clover Valley, Cheese Dip Cheese 281kcal 9.4Protein 21.9Fat 12.5Carbs Schreiber Foods, Inc. Clover Valley, Colby And Monterey Jack Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Schreiber Foods, Inc. Clover Valley, Cream Cheese Spread Cheese High in saturated fat — 23% DV per serving 258kcal 6.5Protein 22.6Fat 6.5Carbs Schreiber Foods, Inc. Clover Valley, Pasteurized Process Cheese Spread Cheese High in sodium — 20% DV per serving 286kcal 14.3Protein 21.4Fat 10.7Carbs Hautly Cheese Co., Inc. Co-Jack Colby & Monterey Jack Cheese, Co-Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Land O'Lakes, Inc. Co-Jack Colby Jack Natural Cheese, Co-Jack Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Land O'Lakes, Inc. Co-Jack Snack Cheese Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs The Coach Farm Coach Farm, Ricotta Cheese Cheese 89kcal 8.9Protein 4.5Fat 5.4Carbs Rudy Dell'Osso Coastal Blue Cheese Cheese High in saturated fat — 25% DV per serving 361kcal 21.4Protein 28.6Fat 7.1Carbs Morris Flamingo - Stephan, Inc. Coastal, Rugged, Mature British Cheddar Cheese 429kcal 25Protein 35.7Fat 0Carbs The Moran Group Incorporated Coburn Farms, Bold & Creamy Crumbled Bleu Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs The Moran Group Incorporated Coburn Farms, Cream Cheese Spread Cheese High in saturated fat — 30% DV per serving 300kcal 6.7Protein 30Fat 6.7Carbs The Moran Group Incorporated Coburn Farms, Cream Cheese Spread, Strawberry, Strawberry Cheese High in saturated fat — 25% DV per serving 333kcal 3.3Protein 26.7Fat 16.7Carbs The Moran Group Incorporated Coburn Farms, Deli Style Pepper Jack Cheese, Jalapeno Peppers, Jalapeno Peppers Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 28.6Fat 4.8Carbs The Moran Group Incorporated Coburn Farms, Deluxe Sliced American Cheese Cheese High in saturated fat — 20% DV per serving 368kcal 21.1Protein 31.6Fat 5.3Carbs The Moran Group Incorporated Coburn Farms, Greek Style Crumbled Feta Cheese Cheese 250kcal 21.4Protein 14.3Fat 7.1Carbs The Moran Group Incorporated Coburn Farms, Pepper Jack Cheese, Monterey Jack Cheese With Jalapeno Peppers, Jalapeno, Jalapeno Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 0Carbs