Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Schreiber Foods, Inc. Colby And Monterey Jack Cheese, Colby And Monterey Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Schreiber Foods, Inc. Colby And Monterey Jack Cheese, Colby And Monterey Jack Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs S. M. Flickinger Co., Inc. Colby And Monterey Jack Cheese, Colby And Monterey Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Associated Wholesale Grocers, Inc. Colby And Monterey Jack Cheese, Colby And Monterey Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Associated Wholesale Grocers, Inc. Colby And Monterey Jack Cheese, Colby And Monterey Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Tillamook County Creamery Association Colby And Monterey Jack Cheese, Colby Jack Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Super Store Industries Colby And Monterey Jack Cheese, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Save Mart Supermarkets Inc. Colby And Monterey Jack Cheese, Colby Jack Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Ahold USA, Inc. Colby And Monterey Jack Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Schnuck Markets, Inc. Colby And Monterey Jack Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Schnuck Markets, Inc. Colby And Monterey Jack Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Associated Wholesale Grocers, Inc. Colby And Monterey Jack Deli Style Cheese Slices, Colby And Monterey Jack Cheese 368kcal 21.1Protein 31.6Fat 0Carbs Reasors LLC Colby And Monterey Jack Finely Shredded Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Wal-Mart Stores, Inc. Colby And Monterey Jack Finely Shredded Cheese, Colby And Monterey Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 3.6Carbs Meijer, Inc. Colby And Monterey Jack Marbled Cheese Deli Style Slices, Colby And Monterey Jack Cheese High in saturated fat — 23% DV per serving 391kcal 26.1Protein 30.4Fat 0Carbs Associated Wholesale Grocers, Inc. Colby And Monterey Jack Natural Cheeses Snack Packs, Colby And Monterey Jack Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs Schreiber Foods, Inc. Colby And Monterey Jack Ninja Cheese Sticks, Colby And Monterey Jack Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs Wal-Mart Stores, Inc. Colby And Monterey Jack Shredded Cheese, Colby And Monterey Jack Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Associated Wholesale Grocers, Inc. Colby And Monterey Jack Shredded Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Darigold, Inc. Colby And Monterey Jack Thin Sliced Cheese, Colby Jack Cheese 368kcal 21.1Protein 31.6Fat 0Carbs Wegmans Food Markets, Inc. Colby And Monterey Jack Thin Sliced Cheeses, Colby And Jack Cheese High in saturated fat — 23% DV per serving 391kcal 26.1Protein 30.4Fat 0Carbs Shullsburg Creamery II, LLC Colby And Monterey Jack With Jalapeno Peppers, Peppered Colby Jack Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 0Carbs Tru-Nail Original Inc. Colby Cheese Cheese High in saturated fat — 35% DV per serving 357kcal 21.4Protein 28.6Fat 7.1Carbs Lipari Foods Operating Company, LLC Colby Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs