Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

The Deli Source, Inc. Colby Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Brookshire Grocery Company Colby Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Safeway, Inc. Colby Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Schnuck Markets, Inc. Colby Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Swift-Eckrich Inc. Colby Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 0Carbs SHURFINE Colby Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs CADY CREEK FARMS Colby Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Kraft Heinz Foods Company Colby Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Creare Ltd. Colby Cheese Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 4.8Carbs The Deli Source, Inc. Colby Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Supervalu, Inc. Colby Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Schnuck Markets, Inc. Colby Cheese Cheese High in saturated fat — 22% DV per serving 409kcal 22.7Protein 31.8Fat 4.5Carbs Lowe's Food Stores, Inc. Colby Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Safeway, Inc. Colby Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Three Square Inc. Colby Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Weis Markets, Inc. Colby Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs The Kroger Co. Colby Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs 7-Eleven, Inc. Colby Cheese And Monterey Jack Cheese, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs The Kroger Co. Colby Cheese Cubes, Colby Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Meijer, Inc. Colby Cheese Deli Style Slices, Colby Cheese High in saturated fat — 23% DV per serving 391kcal 21.7Protein 30.4Fat 4.3Carbs Meijer, Inc. Colby Cheese Deli Style Slices, Colby Cheese High in saturated fat — 23% DV per serving 391kcal 21.7Protein 30.4Fat 4.3Carbs Cooperative Regions of Organic Producer Pools Colby Cheese Slices, Colby Cheese High in saturated fat — 20% DV per serving 368kcal 26.3Protein 31.6Fat 0Carbs Supervalu, Inc. Colby Cheese Slices, Colby Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Delhaize America, Inc. Colby Cheese Snacking Cheese Rounds, Colby Cheese Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs